University of Iowa Student Wellness

University of Iowa Student Wellness Student Wellness offers free appointments, group workshops, events & other programming for students.

Summer can be a great time to build routines, focus on your wellbeing, and learn skills that support you long after the ...
05/18/2026

Summer can be a great time to build routines, focus on your wellbeing, and learn skills that support you long after the semester starts again.☀️

Whether you’re taking classes, working, staying in Iowa City, or just trying to reset and recharge, Student Wellness is here for you this summer.

Our summer services include:
✨ Virtual & In Person Appointments for Nutrition, Fitness, Sleep, Stress, Substance Use, Wellness Coaching
✨ Free Safe S*x Supply Pick Up
✨ Refresh Sleep Program
✨ Mindfulness Basics 2-Week Program

https://studentwellness.uiowa.edu/

If you choose to drink, here are a few protective strategies to keep in mind. 🍕💧🧠
05/08/2026

If you choose to drink, here are a few protective strategies to keep in mind. 🍕💧🧠

Want to step in the the present moment while checking out a unique spot on campus? We’ve got you covered!⛪️ Join us on W...
05/07/2026

Want to step in the the present moment while checking out a unique spot on campus? We’ve got you covered!⛪️

Join us on Wednesday, May 13, in partnership with Finals @ IMU programming for a mindfulness meditation session from 11-11:45am at Danforth Chapel (adjacent to the ).

Check out the full Finals @ IMU schedule here 👉 https://imu.uiowa.edu/finals

Finals week = a lot on your brain.Don’t forget to fuel it. 🧠🥙These are some easy, no-stress snack ideas you can throw to...
04/29/2026

Finals week = a lot on your brain.
Don’t forget to fuel it. 🧠🥙

These are some easy, no-stress snack ideas you can throw together between classes, bring to the library, or eat while studying. Nothing fancy—just options to keep your energy up.

Remember: snacks aren’t “extra”—they’re support.
Staying nourished can help with focus, memory, and overall energy this week.

Save this for later, pick what sounds good, and keep it simple.📌

Finals week has a way of making everything feel like it has to be harder, faster, and more intense than it already is. 😵...
04/21/2026

Finals week has a way of making everything feel like it has to be harder, faster, and more intense than it already is. 😵‍💫

This is your reminder that taking care of yourself is part of preparing—not something you earn after everything is done.

👉You don’t need all-nighters to be successful.
👉You don’t need to skip meals to stay focused.
👉You don’t need to push past exhaustion to prove anything to yourself.

Small, steady support goes further than last-minute intensity: eat something, take breaks, protect your sleep, and come back to the next small step. 🪜

Every second matters—and you could be the reason someone gets a second chance.The Red Watch Band Program teaches student...
04/15/2026

Every second matters—and you could be the reason someone gets a second chance.

The Red Watch Band Program teaches students how to recognize the signs of alcohol overdose, respond with confidence, and “make the call” when it matters most. You’ll leave trained in CPR/AED, bystander intervention, and naloxone (Narcan) administration—real skills that can help save a life.

This isn’t just a training. It’s learning how to look out for your friends, your community, and yourself.

💡 Build confidence
🧠 Gain life-saving knowledge
🤝 Be an active bystander

Sign up today and be part of a campus that watches out for each other.

https://studentwellness.uiowa.edu/programs/red-watch-band

Scroll through to learn more about what a silent retreat actually looks like. It’s not hours of “perfect” medication. It...
04/14/2026

Scroll through to learn more about what a silent retreat actually looks like.

It’s not hours of “perfect” medication. It’s a series of short, guided practices with space to rest, move, and reset in between.

No experience needed. No pressure to do it right.

Register at the link in our bio!

Our student employees play such an important role in supporting student wellbeing. Thank you for everything you do—this ...
04/13/2026

Our student employees play such an important role in supporting student wellbeing. Thank you for everything you do—this week and always 💛 Happy Student Employee Appreciation Week!

✊ You don’t have to do wellness alone.3 Weeks to Wellness connects you with tools, daily inspiration, and peer support t...
04/02/2026

✊ You don’t have to do wellness alone.

3 Weeks to Wellness connects you with tools, daily inspiration, and peer support to help you build habits that stick.

Whether you want to manage stress, improve sleep, move more, or just feel grounded — we’ve got you 💛

🗓 April 6-26
📱Online through email and ICON
🔗 Learn more & register here: https://studentwellness.uiowa.edu/three-weeks-to-wellness

Today is Take Down To***co Day!🚭Va**ng comes with a lot of myths—and it can be hard to know what’s true.Swipe through to...
04/01/2026

Today is Take Down To***co Day!🚭

Va**ng comes with a lot of myths—and it can be hard to know what’s true.

Swipe through to learn more and read Clearing the Air: The Truth About Va**ng in College by Sydney Parker, Student Wellness Health Promotion Assistant

https://studentwellness.uiowa.edu/news/2026/03/clearing-air-truth-about-vaping-college

Looking for support cutting back or quitting? We are here to help—schedule a free, confidential appointment now! https://studentwellness.uiowa.edu/appointments/tobacco-and-e-cigarette-support

Address

4189 Westlawn S
Iowa City, IA
52242

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9:15am - 5pm

Telephone

(319) 335-8394

Website

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