10/08/2026
Whether you’re looking for a moment of quiet in nature, a chance to reflect, or simply an opportunity to pause during a stressful time, we welcome you to join us for Let’s Meditate, a free guided mindfulness meditation series held every Friday from 3:30 to 4 p.m. at the Cornell Botanic Gardens Summer House. Led by a licensed social worker and in partnership with Cornell Botanic Gardens and the Nature Rx Initiative, this longstanding Cornell Health program is open to all members of the Cornell community and requires no prior meditation experience.
The Summer House is located behind the Nevin Welcome Center, a five-minute walk from Mann Library. In inclement and winter weather, the meditation moves inside the light-filled welcome center.
Check out the full schedule of Let’s Meditate offerings at health.cornell.edu/meditate