10/15/2026
Midterms are here, so letās pause for a quick mental health check-in!
š¢ DOING OKAY
Take a moment to recognize whatās helping you feel grounded.
⢠What has gone well for me today?
⢠What habits or people are supporting me?
⢠How can I carry this energy into the rest of the week?
š” TAKING IT ONE DAY AT A TIME
You donāt need to have everything figured out today.
⢠What feels most manageable right now?
⢠What can I take off my plate?
⢠Who could I reach out to for encouragement?
Focus on the next small step, not the entire staircase.
š“ COULD USE SOME SUPPORT
You deserve care, especially when things feel heavy.
⢠What do I need most right now?
⢠Who is one person I feel safe contacting?
⢠What campus resource could help me through this moment?
You donāt have to carry everything alone. Reaching out is a sign of strength. š