Central Virginia Counseling PLLC

Central Virginia Counseling PLLC Provides therapeutic counseling to adults, young adults, children, and adolescents in the Lynchburg area. and the surrounding areas.

Located at 20564 Timberlake Rd and 808 Wiggington Rd

☎️: (434) 616-4980 Central Virginia Counseling PLLC was created to provide effective therapeutic counseling services to Lynchburg, Va. The founder, Grace Petty, is a Licensed Professional Counselor with over fifteen years of experience working with adults and adolescents in Private Practice, University, Residential Treatment, Public Health, and

Public School settings. We serve adults, young adults, and adolescents. Our focus is anxiety and related issues, depression/mood disorders, and women's issues.

Don’t forget to prioritize rest and wellness this weekend. 🩵
05/29/2026

Don’t forget to prioritize rest and wellness this weekend. 🩵

Emotional regulation does not mean the same thing as being calm. Calm implies staying still, lack of other emotion. Bein...
05/27/2026

Emotional regulation does not mean the same thing as being calm. Calm implies staying still, lack of other emotion. Being emotionally regulated means that you can feel all kinds of emotions and not get lost in them. It means you can go through challenges and conflicts while staying connected to yourself and present in your body.

Self care is an essential habit for mental health.
05/25/2026

Self care is an essential habit for mental health.

Grounding is a coping skill you can use when feeling overwhelmed, anxious, irritable, stressed. It’s meant to get you of...
05/22/2026

Grounding is a coping skill you can use when feeling overwhelmed, anxious, irritable, stressed. It’s meant to get you of your head just for a moment and back to reality.

Rainbow grounding is a quick tool that can be used when feeling overwhelmed, or anxious. Give it a try!
05/20/2026

Rainbow grounding is a quick tool that can be used when feeling overwhelmed, or anxious. Give it a try!

Did you know that we have therapists who focus on providing therapy to children? Jordyn Chaverri and JilliAn Moreland of...
05/18/2026

Did you know that we have therapists who focus on providing therapy to children? Jordyn Chaverri and JilliAn Moreland offer play therapy to help children as young as 4 address emotional dysregulation, anxiety, impulsivity, behavior concerns, trauma, grief, social skills, and self esteem!

Play therapy is evidenced based and effective for children because play is the language of children.

Please visit our website or call our office (434) 616-4980 to learn more about scheduling a session with either one of them!

Healing is a process that begins with feeling heard.
05/15/2026

Healing is a process that begins with feeling heard.

it can be hard to know when to seek help or when something might be off. Here are some signs that most definitely should...
05/13/2026

it can be hard to know when to seek help or when something might be off. Here are some signs that most definitely should not be ignored.

Many people feel unspoken pressure to “be perfect, “to be composed, to never fall apart”. It’s not wrong to fall apart, ...
05/11/2026

Many people feel unspoken pressure to “be perfect, “to be composed, to never fall apart”. It’s not wrong to fall apart, it’s human. This Mental Health Awareness Month, we hope you give yourself permission to breathe and to be.

Mental Health IS health.
05/09/2026

Mental Health IS health.

Mental health is often invisible to others. However, that doesn't make the struggle any less valid. Take a moment ...
05/08/2026

Mental health is often invisible to others. However, that doesn't make the struggle any less valid. Take a moment to be proud of yourself for all you've overcome.

Address

808 Wiggington Road
Lynchburg, VA
24502

Telephone

(434) 616-4980

Website

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