09/01/2026
✨ September is Yoga Awareness Month! ✨
College life can feel like a whirlwind — but yoga is your secret superpower for staying grounded, strong, and centered. 🧘♀️💫
Whether you're flowing through poses or simply taking a moment to breathe, yoga helps you:
🌟 Sharpen your focus
🌟 Ease anxiety
🌟 Build strength & flexibility
🌟 Reconnect with your inner calm
This month, give yourself the gift of mindful movement and self-care. Your body, mind, and spirit will thank you. 💛
✅Did you know? There's still time to register for UWM FitWell Yoga Courses.
16 week (full-semester) course enrollment deadline is 9/9 - that's next Wednesday!
💪🧘♀️Check out all the FitWell courses offered at uwm.edu/fitwell.
📥 Get your PDF! Courtesy of UWM FitWell Courses — Download our guide to 9 simple yoga poses and start your journey today!
☝ Link in bio: https://bit.ly/3T0Gjth ☝
✅Did you know? UREC is offering a Group X Sampler event on Thurs., 9/3 from 4:00 - 8 pm. Try free mini classes. Pick a favorite to attend all semester.
✅Did you know? 🧘♀️UREC, SHAW & FitWell are hosting Sunset Yoga on Wed., 9/16 from 6:30 - 7:30 pm on the West Chapman Hall Lawn. All-level class led by FitWell's Cynthia Akey. Equipment provided or bring your own mat!