Montclair State University Counseling and Psychological Services

Montclair State University Counseling and Psychological Services COUNSELING AND PSYCHOLOGICAL SERVICES (CAPS) aims to support student mental health.

12/18/2025

👋 Hi Red Hawks. I’m Emely with the CAPS Mental Health Ambassadors.

🔋 Thanks for joining us for Recharge Week! We hope these tips helped you pause, de-stress, and feel a little more supported heading into finals.

🦅 Remember, you don’t have to do this alone. CAPS is here for you. You’ve got this, Red Hawks!

12/17/2025

👋 Hi everyone! It’s Sabina, CAPS Mental Health Ambassador. Here’s your 30-second reminder to take care of you this finals week.

😥Stressful thoughts pop up during finals, like, ‘I’m behind’ or ‘I can’t do this.’

💚Remember: thoughts aren’t facts. Pause, breathe, and talk to yourself like you would a friend.

Hi Red Hawks! Reminder that today is the last day of Let’s Talk. CAPS will be closed December 25th-January 1st. We will ...
12/17/2025

Hi Red Hawks! Reminder that today is the last day of Let’s Talk.

CAPS will be closed December 25th-January 1st. We will reopen on January 2nd.

In the event of a mental health emergency while we’re closed please call:

Crisis Lifeline: Dial 988
Crisis Text Line: Text “HOME” to 741741
University Police at 973-655-5222
Our on call service at 973-655-5211 (dial 2 when prompted)

Wishing our Red Hawk Community a good end to the semester!

12/17/2025

👋 Hey RedHawks! I’m Bia, a CAPS MentaI Health Ambassador.

🚶‍♀️I know finals can feel nonstop, but taking short, real breaks actually helps you focus better. Step away from your screen, stretch, grab a snack, or take a quick walk.

📖 You need that reset to keep going strong!

12/10/2025

👋 Hi everyone! It’s Victoria Grabois, CAPS Mental Health Ambassador. Here’s your 30-second reminder to take care of you this finals week!

🪫 Finals week can make it feel like you have to run on empty, but rest is part of studying.

😴 A 20-minute nap or a good night’s sleep helps your brain actually remember what you’ve studied. Rest is productive!

12/10/2025

👋 Hi, I’m Afsin Rehman, a CAPS Mental Health Ambassador. Finals season is here! Let’s talk about how to stay grounded and recharge.

📚 During finals, it’s easy to compare yourself to others. Who’s done studying, who’s not.

🍃 Remember, everyone moves at their own pace. Instead of comparing, try connecting.

👯‍♀️ Study with a friend like me, or just check in and encourage each other!

12/09/2025

👋 What’s up Red Hawks! I’m Sam Alvarez with the CAPS Mental Health Ambassadors.

📚 It is no doubt that finals are tough. But, taking care of your mental health can make all of the difference. So here’s your Recharge tip.

🧘‍♀️ You don’t need a full meditation session to relax. Try one deep breath between study sessions — in through your nose, out through your mouth. Or use an app like Calm or TAO Connect for a 2-minute mindfulness break.

📱 And guess what? Both of these apps are free to MSU students. Visit the CAPS website to sign up today. And remember small moments add up. Good luck with finals guys!

12/05/2025

👋 Hey RedHawks! I’m Allie, a CAPS Mental Health Ambassador.

⚡️Recharge Week starts on Monday and we know finals can feel overwhelming. All week long, the CAPS Ambassadors will be sharing quick tips to help you de-stress, stay grounded, and take care of yourself during this busy time.

We’ve got movement breaks, study strategies, self-care reminders, and more. So follow along and take a moment each day to recharge!

❄️Recharge Week ❄️is all about giving you the space to pause, breathe, and take care of yourself during finals. Througho...
12/04/2025

❄️Recharge Week ❄️is all about giving you the space to pause, breathe, and take care of yourself during finals.

Throughout the week, CAPS is hosting a series of calming, creative, and empowering events with our campus partners. From cozy craft sessions and energizing movement breaks to reflective journaling, vision boarding, and more:

🎨 Monday, December 8th: DIY Journal & Vision Board Session
George Segal Gallery | 12:30-1:30 p.m.

💃 Tuesday, December 9th: Zumba
Student Recreation Center, Multipurpose Room 1 | 11:00 a.m.-12:00 p.m.

☕️ Wednesday, December 10th: Cocoa & Crafts
Student Center Underground | 1:00-3:00 p.m.
Hosted By: Health Promotion

🫖 Thursday, December 11th: Sereni-Tea Time
Sprague Library | 3:00-4:00 p.m.

⚡️ Friday, December 12th: Recharge Kits on the Go
Campus-Wide | 11:00 a.m.-1:30 p.m.
Hosted By: CAPS Mental Health Ambassadors

Each activity is designed to help you manage stress, reconnect with yourself, and head into finals feeling supported, grounded, and recharged.

We might be a day behind, but taking care of yourself is always on time. This week’s wellness wednesday post is focused ...
11/20/2025

We might be a day behind, but taking care of yourself is always on time. This week’s wellness wednesday post is focused on gratitude.

Gratitude isn’t just about saying “thanks”, it’s about noticing the small things that bring you joy.

Taking a moment each day to reflect on what you’re grateful for can boost your mood, lower stress, and even improve sleep.

Try this: Write down 3 things you’re grateful for, and one person you appreciate.

Even the smallest bits of gratitude can create big shifts in how you feel.

Gratitude doesn’t have to be big — it’s the little things that count.
Pause, notice, and appreciate the good moments today.

🍁Fall Crafts & GratitudeWednesday, November 19th1:30-3:30 pmGeorge Segal GalleryTake a break before Thanksgiving and joi...
11/19/2025

🍁Fall Crafts & Gratitude

Wednesday, November 19th
1:30-3:30 pm
George Segal Gallery

Take a break before Thanksgiving and join CAPS & the Segal Gallery Staff for a cozy, creative afternoon focused on gratitude through crafting.

Enjoy hands-on crafts, relaxing music, and a chance to pause and reflect on what you’re thankful for this season.

Stop by anytime between 1:30 & 3:30. All materials provided — just bring yourself and a friend.

11/14/2025

Thank you to everyone who showed up for Kindness Day with our Mental Health Ambassadors! 💛

Your smiles, support, and small acts of kindness made a big impact across the Red Hawk community.

Let’s keep the kindness going today and every day. 🫶

Address

Russ Hall/1 Normal Avenue
Montclair, NJ
07043

Telephone

(973) 655-5211

Website

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