10/09/2026
Tomorrow, October 10, is World Mental Health Day.
Between reports of conflict and uncertainty on college campuses and in communities across the country, there's a lot to process right now.
And sometimes, what we see on the news or social media can bring up difficult memories, fears or emotions connected to our own experiences.
As we recognize World Mental Health Day, here are a few ways to care for yourself and one another when it all starts to feel like too much.
β€οΈ Set boundaries with the news.
It's okay to take breaks from social media, turn off notifications or limit how often you check for updates.
π Pay attention to how you're feeling.
If something brings up difficult emotions or memories, try grounding yourself in the present. Take a few slow breaths, notice your surroundings or do something that helps you feel safe.
π Stay connected.
Reach out to someone you trust. You don't have to process difficult experiences or emotions alone.
β€οΈ Know where to find support.
If your feelings become overwhelming or interfere with daily life, consider reaching out to a mental-health professional.
If you or someone you know could use additional support, here are a few resources to keep handy:
π 988 Su***de & Crisis Lifeline: Call or text 988 for free, confidential, 24/7 crisis support in the United States.
π NAMI: Visit nami.org for mental-health information, education and support resources.
π RAINN: Visit rainn.org for confidential support related to s*xual violence and its effects.
What resources or organizations have helped you or your community navigate difficult times? Share them below or send them our way.
We'd love to help more Hermanas find the support they may need.
β€οΈππ
