08/28/2026
Can a tape measure help improve health outcomes?
According to a Rutgers Health study of 1,900 U.S. adults, waist circumference performed nearly as well as more complex obesity assessment methods in identifying excess body fat and related health risks. The research supports broader use of waist measurements in routine clinical care and highlights the limitations of relying on BMI alone.
Measuring waist size may be one of the simplest and most effective ways to detect obesity-related health risks, according to a study by Rutgers Health researchers.