UIE: Bureau, LaSalle, Marshall and Putnam Nutrition & Wellness

09/02/2022

Happy National Food Safety Education Month!

Having a clean kitchen is just one way to prevent foodborne illness. University of Illinois Extension has a website dedicated to cleaning the kitchen! Read more➡️ https://bit.ly/3AGFig7

09/02/2022

Thinking about freezing all that sweet corn coming in? Be sure to blanch the corn by placing it in boiling water for a short amount of time and cooling it before freezing. Blanching prevents the loss of flavor, and texture and maintains its bright color!

Find more info at University of Illinois Food Preservation website: https://bit.ly/3pv2FUK

08/31/2022

Come visit our table at Senator Sue Rezin Senior Health Fair and get information on reducing your risk for prediabetes and enjoy an apple. We are at IVCC from 9-11 this morning!

03/04/2020

08/13/2018

It's hot out today! Go pour yourself a nice cool glass of water, today's topic is hydration and dehydration. We'll discuss hydration and daily health, signs of dehydration and managing chronic conditions like diabetes in the heat. Water is important for our daily health to control temperature, lubri...

06/21/2018

Pressure Canner Testing available till noon at our University of Illinois Extension Office, 850 Thompson Street, Princeton!!

06/04/2018

Are you SMART?

05/16/2018

Check your Steps!

According to United States Department of Agriculture (USDA), forgetting about food safety is a recipe for disaster. Did you know that one in six Americans could get sick from food poisoning this year alone? Food poisoning sends more than 100,000 Americans to the hospital each year. Use these four si...

05/14/2018

Join me in making a plan to eat at home this week. Enjoy cooking at home, you'll benefit in great healthy meals and save money!