
02/07/2025
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
In an online article located on the SELF website, Dr. Bashar Kahaleh, a UToledo Health Rheumatologist, provides tips for individuals living with Raynaud’s syndrome, which can cause numbness and pain in the fingers during exposure to cold.
http://www.self.com/story/raynauds-syndrome-exercise-cold-weather
Picture description:
Left picture shows a the palm of a hand facing up. The pointer and middle finger appears pale while the ring and pinky finger appears to be pink. The right picture shows an unknown person with one foot placed on a tree stump with snow on top and their hands tying a red running shoe like they are getting ready to take a run outside in the snow.
From gear to nutrition, there are ways to ease the icy grip on your hands and feet.