09/04/2026
Mindfulness can take many forms, but at its core, it's about creating space to support your well-being and strengthen your connection with others.
Luann Fortune, Ph.D., Chair of Saybrook University's Mind-Body Medicine Department, shares how the Saybrook Self-Care YouTube Channel makes evidence-based mindfulness practices accessible to students and communities around the world.
Explore the channel today! Don’t forget to subscribe ❤️ https://www.youtube.com/-car5910