Wellness at Penn

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University of Pennsylvania’s Student Wellness Division: Student Health Service (SHS), Counseling & Psychological Services (CAPS), Campus Health, and Alcohol & Other Drugs (AOD) Student Health Service (SHS): (215) 746-3535
https://shs.wellness.upenn.edu/

Counseling & Psychological Services (CAPS): (215) 898-7021
https://caps.wellness.upenn.edu/

Campus Health: (215) 746-3535
https://campushealth.wellness.upenn.edu/

Alcohol & Other Drugs (AOD): 215) 573-3525
https://aod.wellness.upenn.edu/

02/23/2021

The COVID-19 pandemic has witnessed an increase in incidents of bias, discrimination, violence and hate directed against people of Asian backgrounds. This event, part of a discussion series sponsored by the University of Pennsylvania Task Force on Providing Support to Asian and Asian American Students and Scholars, Asian Pacific American Medical Student Association (APAMSA), Pan-Asian-American Community House (PAACH), and Penn Global, will feature distinguished Georgetown University professor Dr. Mimi Khuc. The workshop will be highly interactive and informative.


Wednesday, February 24th, 7:00 PM ET


Registration links for this event is available at our dialogue series website:

http://bit.ly/STOPPINGHATE

Check out these reasons why we all should care about getting COVID-19. Stay safe and protect yourself and others!
02/21/2021

Check out these reasons why we all should care about getting COVID-19. Stay safe and protect yourself and others!

As Black History Month continues, we want to acknowledge the pain and trauma that many of our Black students, faculty, a...
02/20/2021

As Black History Month continues, we want to acknowledge the pain and trauma that many of our Black students, faculty, and staff have endured historically and currently as we face continual injustice. Remember that you are worthy and loved. Here are “10 Daily Positive Affirmations For When Black Lives Forget That They Matter.”

CAPS is now offering the Waiting to Exhale Group to support our students who identify as Black, Indigenous, and People o...
02/18/2021

CAPS is now offering the Waiting to Exhale Group to support our students who identify as Black, Indigenous, and People of Color. We hope to provide a supportive and safe space to discuss race-related stress, macro/micro aggressions, isolation, resilience, empowerment, and belonging. Register now on CAPS virtual groups page! https://caps.wellness.upenn.edu/groups/

Happy Wednesday! CAPS recently trained many awesome RAs and GAs in I CARE-Virtual and now you can be trained too! Stud...
02/17/2021

Happy Wednesday! CAPS recently trained many awesome RAs and GAs in I CARE-Virtual and now you can be trained too! Students can register for the next training on April 10th from 1-4 on the I CARE website: https://caps.wellness.upenn.edu/icare/

Don’t miss our Returning Students Workshop on Thursday, February 25th, at 4PM. Connect with others, receive support, and...
02/16/2021

Don’t miss our Returning Students Workshop on Thursday, February 25th, at 4PM. Connect with others, receive support, and discuss your transition back to Penn together.

Let's Talk is a FREE program that provides undergraduate and graduate students with easy and informal consultations. Cal...
02/15/2021

Let's Talk is a FREE program that provides undergraduate and graduate students with easy and informal consultations.
Call CAPS (215-898-7021) and request a Let's Talk Counselor. See https://caps.wellness.upenn.edu/letstalk/ for hours.

Have a safe, healthy, and Happy Valentine's Day Penn!
02/15/2021

Have a safe, healthy, and Happy Valentine's Day Penn!

Today is the last day to apply for Intercultural Dialogues: Engagement and Awareness (IDEA) Program! ⠀The IDEA program w...
02/14/2021

Today is the last day to apply for Intercultural Dialogues: Engagement and Awareness (IDEA) Program! ⠀

The IDEA program will place students in small groups to grow community through dialogue, exploring themes of identity, communication, power, and privilege in the context of intercultural growth. ⠀
⠀
▶ 𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗜 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝗜𝗗𝗘𝗔?⠀
IDEA participants will develop an awareness of self, awareness of others, and a close network of domestic and international peers to continue their intercultural journeys at Penn and beyond. Each of the IDEA sessions will hone your understanding of topics such as identity, power, privilege, and communication through a variety of interactive activities and exercises. ⠀
⠀
▶ 𝗪𝗵𝗼 𝗶𝘀 𝗲𝗹𝗶𝗴𝗶𝗯𝗹𝗲 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆?⠀
All Penn students (domestic and international) are eligible to apply. ⠀
⠀
▶ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁?⠀
Participants will be required to participate in 4 synchronous (virtual) meetings over the course of one month. ⠀
⠀
Find out more about the IDEA program at https://linktr.ee/isss.penn

Have a safe & Happy Valentine's Day! If you see your significant other and they are not a member of your pod, you are pu...
02/12/2021

Have a safe & Happy Valentine's Day! If you see your significant other and they are not a member of your pod, you are putting both of your pods at risk. Wear a mask, social distance, or have a virtual date!

New students have NSO. Transfer students have TSO. Returning students have RSO! Tomorrow, Friday 2/12/21 is Returning St...
02/11/2021

New students have NSO. Transfer students have TSO. Returning students have RSO! Tomorrow, Friday 2/12/21 is Returning Student Orientation from 4 - 5:30 pm. Attend this meeting and find a community of other students who may have had similar experiences and learn about key resources that can support your transition back to Penn!
Zoom Meeting ID: 859 240 4993 & Passcode: 711905

Additionally, there will be a virtual Returning Students Workshop on February 25th at 4pm. More information to come soon!

Happy Wednesday. Asking for help can be hard to do. Although it can feel scary to open up, talking to someone can help...
02/10/2021

Happy Wednesday. Asking for help can be hard to do. Although it can feel scary to open up, talking to someone can help you organize your thoughts and feelings out loud and help you feel heard and validated. Vulnerability is a strength, not a weakness! Pick up your phone and call a friend, a loved one, or a professional at CAPS at 215-898-7021 (24/7).
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