Professor Marks: Optimal Performance Through Mental and Physical Systems

Professor Marks: Optimal Performance Through Mental and Physical Systems Dr. Kevin Marks has been teaching for 22 years at the college level and has been at Solano since the fall of 2007. He holds two master’s degrees and a Ph.D.
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Marks is a full-time Tenured Psychology/Health Science Professor at Solano. In Psychology. Teaching Philosophy
First and foremost, I am a lifelong LEARNER myself. Learning is at the center of my teaching philosophy. My definition of the learning process is: LEARNING TAKES PLACE WHEN I change the way I think about this subject, change the way I feel about this subject, and change my behavior as a r

esult of this subject. What guides my teaching is an ATTITUDE to relentlessly find ways to cultivate a LEARNING environment that fosters deep critically thinking. Below are some key core principles that guide my decisions as an educator in higher learning. ATTITUDE- This has nothing to do with a positive attitude, even though I am an optimistic person. Rather, this ATTITUDE is a mentality, an approach to consistently look for ways to improve academically. This ATTITUDE is all about progression, growth, straining, and striving to pursue capacity in the learning process. Relationships- I teach the person first, then the subject. I care deeply about my students and have a deep regard for you as a person and as a scholar. Discomfort- The process of learning is not comfortable. In fact, learning new material takes tremendous effort and openness to explore new ways of looking at things, thinking about things, and applying critical thinking skills. Assessments- How do you know you are learning? I will provide multiple assessments in many formats that will provide you with the necessary feedback for you to measure if you are on track. You will have the opportunity to test yourself in many ways: essay exams, practice exams, multiple-choice, matching, fill-in, small projects, discussion boards, and much more. Learning is not linear, it takes on many forms. Learning as a process- The ends don't always justify the means. I am not interested in students who just want to "chase points" and find ways to pass tests. Rather, I am interested in building a LEARNING COMMUNITY that is centered on "the process of learning". Scholarship- You have the skills inside you to be a scholar. The goal is to relentlessly find ways to reveal to YOURSELF what your best academic self looks like. This takes a lot of work, and many times it takes pain that comes from discomfort.

Honored to speak at this soccer conference. It’s hard to hate up close. Eye contact, proximity, physical contact 🤜🤛and m...
08/20/2026

Honored to speak at this soccer conference. It’s hard to hate up close. Eye contact, proximity, physical contact 🤜🤛and meaningful discusson lowers defensive mechanism. The most powerful message ends with a QUESTION MARK at the end instead of period.



Such an honor to speak to Modesto Jr College athletics department. Coaches, athletic directors and staff. Today’s Jr Col...
08/09/2026

Such an honor to speak to Modesto Jr College athletics department. Coaches, athletic directors and staff. Today’s Jr College athletes are either running on dials or switches. Play through the echo of the last whistle!

Humbled to be speak at this clinic. SF 49ers, USA Football and PCA locking arms and working with Bay Area football / fla...
07/31/2026

Humbled to be speak at this clinic. SF 49ers, USA Football and PCA locking arms and working with Bay Area football / flag FB coaches. Most mental errors in football happen in transition, such as after a turnover, going from offensive to defensive, halftime to 3rd quarter and SUDDEN CHANGE! The aim is to lock down these key moments! Gotta unlock, to LOCK IN.
🧠 💪

07/21/2026

Honored to work with these soccer coaches!
This discussion centered on one of the biggest challenges in coaching today: communicating with modern day athletes. The new battleground isn’t lowering standards. It’s adapting our communication style to help athletes meet high standards.

Players have changed. High standards have not.

Such a fun sport psychology session yesterday with the Vacaville Christian Football staff.One thing we discussed: today’...
07/02/2026

Such a fun sport psychology session yesterday with the Vacaville Christian Football staff.

One thing we discussed: today’s high school athletes process information differently than athletes did years ago.

Elite coaches ask more questions and give less information. Examples: *especially important for current HS athletes.

“Hey, can I coach you up?”
“What did you notice?”
“What did you see?”
“Walk me through that.”
“What did your feet do?”
“Where were your eyes?”

More coaching statements should end with question marks, not periods. As a result, increased information processing, motivation goes up, connection is enhanced.

Such a fun training session with Bay Area baseball and softball coaches. Here, I put coaches through role playing feedba...
06/08/2026

Such a fun training session with Bay Area baseball and softball coaches. Here, I put coaches through role playing feedback delivery. When you take a knee and get under an athlete’s eyes, you’re reducing power distance and increasing rapport and enhancing information processing (Toivanen et al., 2025). The mind loves a target


Super fired up to be back doing what I love.Social Psychology-Solomon Asch line experiment: Do we change our behavior in...
05/01/2026

Super fired up to be back doing what I love.

Social Psychology-Solomon Asch line experiment: Do we change our behavior in the presence of others?

Fun training session with Oakland basketball coaches. We talked about how athletes have changed over the years. A while ...
01/09/2026

Fun training session with Oakland basketball coaches. We talked about how athletes have changed over the years. A while back, we had a lot of “nails.” Today, we have more “screws.” If we try to hammer a screw, we are screwed.

Sport psychology literature shows that today’s athletes require an updated approach. This is not about lowering standards. In fact, the goal is to raise standards and communicate them clearly, with consistency and accountability.

10/30/2025

Constantly challenging myself to “learn my learners”, to truly understand how they think, and process information. One thing is clear: passive lectures don’t cut it anymore. Cognitive psychology comes alive when it’s fun, practical, and personal.

Fun training session with Sacramento area wrestling coaches, working on competing skills/motivation, alongside this dude...
10/25/2025

Fun training session with Sacramento area wrestling coaches, working on competing skills/motivation, alongside this dude, Marc Schmatjen! Great to connect in my role as the NorCal Bay Area Regional Captain.

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