04/20/2026
ASC Check-In: Spring 2026, Week 11
Practicing gratitude in college is vital for boosting mental health, building resilience against stress, and improving academic performance. By shifting focus from stressors to positive aspects, students can decrease anxiety, improve sleep, foster stronger relationships, and increase overall life satisfaction.
We’d like to take this opportunity to thank everyone who made the School of Academic Service’s first Open House a success. We hope every one who participated loved learning about our new resources and existing support services.
Image description: On a plain teal background, there is a headline centered at the top in white text. Underneath the heading on the left is clipart of a square yellow note that appears to be taped to the image with light yellow tape on each corner. "Thank you" and a smiley face is hand-written on the note in black ink. The ASC logo is in the lower-right corner of the note. To the right of the cup is smaller white text.