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DO Wales was started off of a simple idea - to gather together the worldโ€™s DOers, disruptors and changemakers, have them...
06/28/2024

DO Wales was started off of a simple idea - to gather together the worldโ€™s DOers, disruptors and changemakers, have them share their hearts and stories, and encourage others to go and DO great things too.

Now DO Wales has a global reputation. Itโ€™s been voted as one of the leading contemporary events in the world.

They want to inspire, to unite, and to open hearts and minds.

With a simple and ambitions aim - to make DO Wales the most magical 100-person event in the world.

***
I have attended the past two years and this year I am have the opportunity to share my story as a speaker, learn from the others amazing speakers, meet new friends and reconnect with old ones!

Andy Middleton, Plant, Barret Bowman, Lou Featherstone, Karaca, David Hieatt, Hieatt, Tina Roth Eisenberg, Libby DeLana, Loyd Jenkins, Hawen, Dauncey, mocine-mcqueen, Cage, Peter Castagnetti, Holly Tucker, Macleod, Parmar, KRUST, Afan, Claire Goodman, Deagle, Connolly, Victoria Westin Hutchen, Rachel Barnhart, Templar Lewis, Simms, Nick Hounsfield, Rickey, Mari Sian Davies, Dixon, Mindy Emsley,

I M Human, The DO Lectures, Hiut Denim Co.










I M Human is a Wellbeing Strategic Advisory Firm partnering with organizations to design, develop and enhance World Class Wellbeing Strategies.

โ€œNot a trailer for crazy people,โ€ he said, โ€œbut a trailer for โ€˜optimal mental health.โ€™โ€โ€œPlease honor Grayson by being ki...
05/30/2024

โ€œNot a trailer for crazy people,โ€ he said, โ€œbut a trailer for โ€˜optimal mental health.โ€™โ€

โ€œPlease honor Grayson by being kind to one another. If that becomes his legacy, we could ask for nothing else.โ€

Statement made by Eric and Terry Murray, parents of PGA TOUR winner Grayson Murray who recently lost his life to su***de.

My dear friend Sam Weinman and I spend a good amount of time talking about our emotions, our struggles and our overall wellbeing.

I love Samโ€™s writing and in his most recent article this is what I was drawn to:

*** Roughly 25 percent of the population have a diagnosable anxiety or depressive disorder.

*** But su***de remains an elusive topic, hindered further by misinformation.

*** I saw someone on social media say about Grayson taking his own life, โ€˜I just donโ€™t understand why โ€ฆโ€™ I just wanted to say, โ€˜You should thank God every day that you donโ€™t understand!!โ€™ Unfortunately, you donโ€™t know until you know.โ€

*** โ€œPeople like to think in a binary fashion. As in, โ€˜that person is mentally ill. That person is not mentally ill,โ€™โ€™

*** In reality, Lardon said, mental illness exists on a spectrum, and itโ€™s more prominent in professional sports than people realize.

*** Dr. Lardon said he dreamed of a โ€œmental health trailerโ€ at tour sites, where players could seek counseling or meditate as easily as they could run on a treadmill or re-grip their wedges.

*** โ€œNot a trailer for crazy people,โ€ he said, โ€œbut a trailer for โ€˜optimal mental health.โ€™โ€

*** It starts with hard conversations, but none harder than the kind required after itโ€™s too late.

Patrick Sullivan, Dr. Michael Lardo, Lexi Thompson, Sam Gerry, Norwich City FC, Golf Digest, PGA TOUR, LPGA, SameHere Global







An unthinkable tragedy makes su***de prevention an essential focus, even in golf.

Caregiving is a documentary film that explores the challenges many caregivers face, while offering insights and resource...
05/17/2024

Caregiving is a documentary film that explores the challenges many caregivers face, while offering insights and resources to empower their caregiving journeys.

Caregiving sheds light on the often unseen trials and triumphs of those who are caring for loved ones, and the professionals dedicating their lives to this field.

By amplifying diverse voices, the film aims to build bridges of understanding and support for caregivers everywhere.

This is a documentary by PBSS and WETA Washington, D.C., with executive producer Bradley Cooper set to release in the spring 2025.










The Caregiving Project will tell the story of caregiving through lived experience, expert opinions, thought leaders, practitioners, and loved ones. From copi...

I love the impact city parks can have on wellbeing.I am proud to serve on the Gardens of Golden Gate Park gala committee...
05/11/2024

I love the impact city parks can have on wellbeing.

I am proud to serve on the Gardens of Golden Gate Park gala committee for the second year and ๐ข๐ง๐ฏ๐ข๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐š๐ญ๐ญ๐ž๐ง๐ ๐จ๐ฎ๐ซ ๐†๐š๐ฅ๐š ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐†๐š๐ซ๐๐ž๐ง๐ฌ ๐จ๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐Œ๐š๐ฒ 18.

How I go involvedโ€ฆ

In March 2020 I was on my way to NYC for work.

When I got there, I developed symptoms of and eventually ๐œ๐š๐ฎ๐ ๐ก๐ญ ๐‚๐Ž๐•๐ˆ๐ƒ.

I had to self-quarantine in Room 1905 at the Hotel Sheraton Tribeca for close to 90 days.

While that experience was physically taxing, in many respects ๐ฆ๐ฒ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ ๐ฐ๐ž๐ซ๐ž ๐Ÿ๐š๐ซ ๐ ๐ซ๐ž๐š๐ญ๐ž๐ซ and even though this is my work, I still struggled.

During that time, from an emotional wellbeing perspective, ๐ˆ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ž๐ ๐š ๐ฅ๐จ๐ฏ๐ž ๐จ๐Ÿ ๐›๐ข๐ซ๐๐ฌ.

I found myself walking the streets of Soho with ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฉ๐ฅ๐š๐ฌ๐ญ๐ข๐œ ๐ฅ๐ฎ๐ง๐œ๐ก ๐›๐š๐ ๐ ๐ข๐ž filled with bird seed, ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ข๐ซ๐๐ฌ.

There were no cars and very few people which made this possible.

When I got back to San Francisco, the Executive Director of the Gardens of Golden Gate heard my story and asked if I would be interested in getting involved.

Given my work in emotional wellbeing, and belief of ๐ญ๐ก๐ž ๐ซ๐จ๐ฅ๐ž ๐œ๐ข๐ญ๐ฒ ๐ฉ๐š๐ซ๐ค๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐ข๐ง๐ก๐š๐›๐ข๐ญ๐š๐ง๐ญ๐ฌ ๐ฉ๐ฅ๐š๐ฒ (๐›๐ข๐ซ๐๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐œ๐š๐ฌ๐ž) ๐ข๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ , I thought it was a great fit!

Last yearโ€™s gala was a blast and this yearโ€™s will be even better!

Hope to see you there!









Please save the date and we look forward to seeing you for this yearโ€™s Gala on Saturday, May 18. Interested in sponsoring this event to support the Gardens? If so, please let us know! Stay tuned for additional exciting information about this yearโ€™s event coming soon.

04/23/2024

The Okanagan Charter calls on post-secondary schools to embed health into all aspects of campus culture and to lead health promotion action and collaboration locally and globally.

The Okanagan Charter signals a challenge to universities and colleges to create healthier campuses and healthier communities.

People from 45 countries drafted the Charter with a global desire to confront:

>> Increasingly complex issues related to the health of people and the planet;

>> Increasingly complex issues related to the wellbeing of people and the planet;

>> Increasingly complex issues related to the sustainability of people and the planet.

The Charter provides institutions with a common language, principles, and framework to become health and wellbeing promoting campuses.

____________________














Thank you Kendra Lodewick for sharing!

I M Humanโ€™s Wellbeing Chronicle โ€“ Wellbeing Trends

Many of our military members, law enforcement and EMS continue to fight a silent war against mental health challenges du...
04/19/2024

Many of our military members, law enforcement and EMS continue to fight a silent war against mental health challenges during their service and long after their service ends.

Hold the Line summit was created and sponsored by Guardian Revival and Tunnel to Towers Foundation as a way to foster human connection, provide wellbeing support, deepen existing relationship and form new ones.

In preparing for my keynote and panel:

>> I am grateful for the new relationships formed in my life;

>> Deeper human connections that have occurred working with the team;

>> And overall upliftment in my wellbeing in ways that did not occur to me.

All of which I am excited to build on next week!

For those in the New York are, please join us as we amplify much needed conversation around emotional wellbeing and provide tangible support and honor the resilience of our service members.

Thursday, April 25, 2024 8:00 AM โ€“ 5:00 PM, Hilton Garden Inn, 1100 South Avenue, Staten Island, NY 10314.

















Country music singer, Veteran, and Purple Heart Recipient Scotty Hastings is here to share why you should join us and Guardian Revival for HOLD THE LINE on A...

Congratulations to all those who took part in yesterdayโ€™s Boston Marathon! I wanted to raise awareness for ๐“๐ก๐ž ๐Œ๐ข๐ฅ๐ž๐ฌ ๐Ÿ๐จ๐ซ...
04/17/2024

Congratulations to all those who took part in yesterdayโ€™s Boston Marathon!


I wanted to raise awareness for ๐“๐ก๐ž ๐Œ๐ข๐ฅ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐Œ๐ข๐ซ๐š๐œ๐ฅ๐ž๐ฌ team who ran in the marathon.


The team was created ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ฏ๐ž ๐ค๐ข๐๐ฌ at Boston Childrenโ€™s Hospital.


Every dollar raised by this team ๐Ÿ๐ฎ๐ง๐๐ฌ ๐ญ๐ก๐ž ๐ฏ๐ž๐ซ๐ฒ ๐›๐ž๐ฌ๐ญ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐œ๐š๐ซ๐ž, ๐›๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐š๐ง๐ ๐ฏ๐ข๐ญ๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฌ๐ข๐œ๐ค ๐ค๐ข๐๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ.

๐˜Ž๐˜ช๐˜ง๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ:

>> help children from your town and across the world ๐˜จ๐˜ฆ๐˜ต ๐˜ข ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜ง๐˜ฆ;


>> give kids battling the most complex diseases care ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ;


>> fuel 3,000+ researchers working to ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ถ๐˜ณ๐˜ฆ๐˜ด;


>> support patient programs, like music and art therapy, ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ต ๐˜ฌ๐˜ช๐˜ฅ๐˜ด ๐˜ฃ๐˜ฆ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด, even during long hospital stays;


>> help ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ค๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ด with urgent needs, such as food, clothing and housing;


>> deliver ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ, leading-edge care to every child who needs it.


๐…๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ ๐ข๐ง ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐ :










I've joined the Miles for Miracles team because I am passionate about helping kids at Boston Childrenโ€™s Hospital find lifesaving care, and give families hope. Will you help me reach my fundraising goal with a donation today?

Comparison is the thief of joy.A friend shared this daily update they received from the Head of Engagement at Wake Fores...
04/05/2024

Comparison is the thief of joy.

A friend shared this daily update they received from the Head of Engagement at Wake Forest where their son is a student.

In their words, โ€œUsually the updates are about activities on campus to help parents feel connected, but occasionally they are more thoughtful and reflective, like this oneโ€.

______________________________

I like these lines:

*** If comparison is the thief of joy, perhaps the antidote to that would be looking at people, places, and things with realistic eyes, acknowledging we all have problems and flaws.

*** It may mean looking at our lived experience gently and with love, but letting go of an unrealistic ideal of perfection.

Ian โ€“ I particularly like the notion of looking at ourselves gently and with love โ€“ being supportive to ourselves against our own narratives.

*** The reality is we all have struggles. We all have insecurities. We all have problems. Even people who seem to have everything โ€“ beauty, brains, wealth, loving families, good health, a great job, their school looks like 100% of fun 100% of the time โ€“ they have problems too.

Ian: Weโ€™re all human, we all have our challenges. Some we laugh about, some we donโ€™t talk about. But no matter what, itโ€™s all real.

______________________________

We call those challenges at I M Human โ€“ Life Moments.








Two of my most beloved Wake Foresters introduced me to a favorite quote they share in common: โ€œComparison is the thief of joy.โ€ I came to love this quote too. Itโ€™s short, easy to remember, and absolutely true. I share this quote every year because [...]

I loved how Eleonora Stella Hariyono Oei's short explored caregiving and compassion fatigue in a lighthearted way.  I le...
04/02/2024

I loved how Eleonora Stella Hariyono Oei's short explored caregiving and compassion fatigue in a lighthearted way.


I learned about her work through Jeremy Nobelโ€™s webinar titled ๐˜ˆ๐˜ฅ๐˜ฅ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜“๐˜ฐ๐˜ฏ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜๐˜ด๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜›๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ.


Jeremy founded ๐“๐ก๐ž ๐”๐ง๐‹๐จ๐ง๐ž๐ฅ๐ฒ ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ, a leading non-profit effort focused exclusively on addressing loneliness and social isolation as well as the ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐€๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐‡๐ž๐š๐ฅ๐ข๐ง๐ .










A guy who loves to take care of others learns that he needs to take care of himself too. Take care of that friend we all have him :)Original video by : Eleon...

Feeling Like You Are The Only One & Losing Sight of What Rest IsREST - many of us see rest and the need to rest as shame...
03/27/2024

Feeling Like You Are The Only One & Losing Sight of What Rest Is

REST - many of us see rest and the need to rest as shameful. Myself included.

EMOTIONAL ISOLATION - whenever you start talking about your own emotional ups and downs you notice that others start sharing theirs too.

COMMUNITY - What a huge community of support and encouragement there could be if we talked about our emotions in a different way.
__________
Katherine Mayโ€™s book โ€“ Wintering: The Power of Rest and Retreat in Difficult Times โ€“ does a wonderful job of using snow and winter to talk about emotional isolation and the power of rest.

I loved how Katherine talks about snow in On Beingโ€™s interview with Krista Tippett.

Snow has the same peaceful impact on me.

__________

Below are areas of the interview that resonated:

1 EMOTIONS
** It feels like everybody else is carrying on as normal, and youโ€™re the only one with this storm cloud over your head.

** And thatโ€™s a very particular feeling, because it brings up loads of emotions,

** not just sadness, but also a sense of paranoia, a sense of humiliation,
a sense that weโ€™ve uniquely failed.

** And actually, whenever you start talking to people about your own winterings, they start telling you about theirs, and you realize what huge community there could be if we talked about this in a different way. IAN: THIS IS POWERFULL.

2 REST
++ And to see rest and the need for rest as shameful, ๏ƒ  IAN: I RELATE TO THIS.

++ like rest is something that you only ever get forced into or that it has to be commodified, somehow, too โ€” that rest can only be something that youโ€™ve paid to do; a fancy retreat or a day at spa, or whatever it is that you fancy doing.

++ And I think weโ€™ve just got that all wrong.

++ Rest should be part of the simple rhythm of our day and of our week and of our year, in different ways.

++ I donโ€™t think we know what rest even is anymore, to be honest. I think weโ€™ve lost track of that.

3 PHASES IN OUR LIFE
^^ Wintering is a metaphor for those phases in our life when we feel frozen out or unable to make the next step, and that that can come at any time, in any season, in any weather; that it has nothing to do with the physical cold.

^^ Where the framing of Wintering, of the understanding of the seasonal, cyclical, of the rhythmic nature of these things gives you a frame, actually, to live with it.

^^ โ€œOur winteringsโ€ โ€” as you said, not only to live with it, but to wrest from it what it can teach you.

Not that you would wish for it or wish this thing for anything else, but, you said,

โ€œThey are asking something of us,โ€ our winterings.

โ€œWe must learn to invite them inโ€ and to stop wishing it were summer.

********************

I M Human helps create spaces for organizations to talk about emotions in a different way.

Making companies better for their people, better for their investors, better for their customers and better for their communities.








The one best practice across happiness is the depth and meaning of your relationship. Excellent clip by Scott Galloway a...
03/17/2024

The one best practice across happiness is the depth and meaning of your relationship.


Excellent clip by Scott Galloway and his team on โ€œThe Algebra of Happiness.โ€


Scott talks about the ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ข๐ง๐  ๐ข๐ง ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ.


That came up in our Life Moments Workshop I facilitated at PerformLine on Friday regarding ๐ญ๐ก๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ซ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž letting them know you care and are thinking about them.


How ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ž๐ that can make you feel.
____________________

๐˜•๐˜ฐ๐˜ต๐˜ฆ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ญ๐˜ช๐˜ฑ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ญ๐˜ช๐˜ฑ ๐˜ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ๐˜ฅ:

๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ข๐ง๐  ๐ข๐ง ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ.
I wish I had invested more in relationship when I was younger.


Put $10 away now if you are 20, it is worth $1,000 when you are 50.
It is the same thing with relationships.


๐˜—๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ด, ๐˜ต๐˜ฆ๐˜น๐˜ต ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ, ๐˜ฏ๐˜ฐ๐˜ต๐˜ฆ๐˜ด, ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต to those who are struggling.


These small investments when you are young, add up and you wake up when you are older and you have wonderful relationships.

***************
๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฅ๐จ๐ฏ๐ž.
At 42 I woke up and realized I was an island and ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ๐˜ง๐˜ถ๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ๐˜ด.

One of the things that has helped me with ๐˜ฎ๐˜บ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ.

You have to express your love.
People are not telepathic.

The happiest people are not those who feel most loved.
But know there are others in their lives that know that they are loved by you.

๐“๐ก๐ž ๐จ๐ง๐ž ๐›๐ž๐ฌ๐ญ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐š๐œ๐ซ๐จ๐ฌ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐๐ž๐ฉ๐ญ๐ก ๐š๐ง๐ ๐ฆ๐ž๐š๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ.

***************
๐’๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š
When we see the Instagram version of peopleโ€™s lives it makes us ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ธ๐˜ฐ๐˜ณ๐˜ด๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด.

It is especially ๐˜ฅ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ฐ๐˜ถ๐˜ด ๐˜ข๐˜ฎ๐˜ฐ๐˜ฏ๐˜จ๐˜ด๐˜ต ๐˜ต๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด who see a party they are not invited to, not only do ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ฎ๐˜ฆ of not being invited but have to see the party play out in real time.

There is a correlation between social media use in teens with things life self-harm and teen su***de.

๐ˆ ๐œ๐š๐ง ๐ฆ๐จ๐๐ฎ๐ฅ๐š๐ญ๐ž ๐ฆ๐ฒ ๐ฅ๐š๐œ๐ค ๐จ๐Ÿ ๐š๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐œ๐ซ๐ข๐ญ๐ข๐œ๐ข๐ฌ๐ฆ ๐จ๐ง ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š.
๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ž ๐ฆ๐ฒ 12-๐ฒ๐ž๐š๐ซ-๐จ๐ฅ๐ ๐ฌ๐จ๐ง ๐œ๐š๐ง ๐๐จ ๐ญ๐ก๐š๐ญ ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ.

****************
๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ

Happiness waits for you.

Thank you Keara Shea Everdell for sharing!







https://www.instagram.com/reel/C4iauE6sl9V/?igsh=Nzl1ZWMyNzkzaWd4

HOLD THE LINE is an annual wellness summit exclusively for veterans & first responders.  The summit is supported by Tunn...
03/06/2024

HOLD THE LINE is an annual wellness summit exclusively for veterans & first responders.


The summit is supported by Tunnel to Towers Foundation and Guardian Revival with a goal of gathering together to connect, and to inspire, motivate, and encourage ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ ๐ญ๐จ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐š๐ฌ ๐ ๐ฎ๐š๐ซ๐๐ข๐š๐ง๐ฌ โ€” ๐š๐ง๐ ๐š๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž.


Honored to be one of ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ๐ฌ ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ž ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ฆ๐ฒ ๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž around the benefits of building a world-class organizational wellbeing strategy.


๐˜๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜™๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ & ๐˜๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ฏ ๐˜›๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฎ๐˜ฐ๐˜ฏ๐˜ช๐˜ข๐˜ญ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ด:

*** "We are not alone"

*** "I am the Solution"

*** "Creating Positive Change"

*** "Wellness is Important"

*** "A Humbling Experience"

*** "We're in it Together"

I M Human was awarded a grant from the New York City Police Foundation to work with the New York City Police Department to support t๐ก๐ž ๐๐ž๐ฌ๐ข๐ ๐ง ๐š๐ง๐ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ข๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ.

Through that rewarding work we were introduced to Alex Othmer at Guardian Revival.

Thank you for all your work Alex and the entire teams at both Guardian Revival and Tunnel to Towers Foundation!












Tunnel to Towers & Guardian Revivalinvite you to join us at Thursday, April 258 AM - 5 PM at Hilton Staten Island GET YOUR TICKET What is Hold the Line? A gathering of guardians (military & first responders) you hold the line for us โ€” now we are here for youThe Tunnel to Towers Foundation and Guar...

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