SUNY Niagara Health & Dietetics Studies

03/03/2026

Health Studies & Dietetics Studies- SUNY Niagara

02/12/2026

03/06/2024

Check out what our Advanced 1st Aid & CPR course is doing! Spectrum News reports!
https://spectrumlocalnews.com/nys/buffalo/news/2024/02/29/suny-niagara-trying-to-take-first-aid-training-to-next-level-with-vr

02/01/2024

February is Heart Health Month!

February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. Here are some tips to help you improve your heart health and reduce your risk of developing heart disease:

Stay active. Physical activity can lower your blood pressure, cholesterol, and blood sugar levels, as well as help you maintain a healthy weight and prevent obesity. Aim for at least 150 minutes of moderate activity per week.

Eat healthy. A balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can protect your heart and lower your risk of diabetes and stroke. Avoid foods that are high in sodium, saturated fat, trans fat, added sugar, and cholesterol, as they can increase your blood pressure and damage your arteries.

Quit smoking. Smoking is one of the leading causes of preventable death and a major risk factor for heart disease, stroke, and lung cancer. Quitting smoking can improve your blood circulation, lower your blood pressure and heart rate, and reduce your risk of heart attack and stroke.

Manage stress. Stress can negatively affect your mental and physical health, and increase your blood pressure and heart rate. Chronic stress can also lead to unhealthy behaviors, such as overeating, smoking, or drinking alcohol. To cope with stress, try to practice relaxation techniques, such as deep breathing, meditation, yoga, or tai chi.

Know your numbers. High blood pressure, high cholesterol, and high blood sugar are all risk factors for heart disease and stroke, but they often have no symptoms. That’s why it’s important to get regular check-ups and screenings from your doctor and monitor your numbers at home.

One of the best tools to support heart healthy decision-making is the Nutrition Facts label. Research has shown that excess sodium consumption is a factor that contributes to the development of high blood pressure, which is the leading cause of heart disease and stroke. With over 70% of most dietary sodium coming from packaged and prepared foods, teaching your communities to be label-savvy can help them lower their daily sodium intake.

01/03/2024

KICKING OFF 2024 WITH SOME WELLNESS BITES..

1. Hydrate. Begin your day with a glass of water.
2. Embrace whole foods. Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.
3. Portion control. Be mindful of portion sizes. Opt for smaller plates to visually trick your brain into feeling satisfied with less.
4. Include lean proteins. Incorporate chicken, fish, tofu, and legumes.
5. Colorful plate approach. Aim for a colorful plate with a variety of fruits and vegetables.
6. Limit added sugars. Minimize the intake of added sugars found in sugary beverages, processed snacks, and desserts.
7. Balanced macronutrients. Ensure a balance of carbohydrates, proteins, and healthy fats in each meal.
8. Prioritize fiber intake. Increase fiber-rich foods like whole grains, legumes, and vegetables.
9. Plan ahead. Prepare meals and snacks in advance to avoid impulsive food choices. Planning allows you to incorporate a variety of nutrients into your diet.

I hope these tips help you start the new year on a nourishing and sustainable note. 😊

11/27/2023

Eating a variety of colorful fruits and vegetables every day is a great way to ensure that you’re getting a wide range of nutrients that your body needs to stay healthy. This concept is often referred to as “eating the rainbow”. Different colors of fruits and vegetables are associated with different health benefits, as they contain different pigments or phytonutrients that give them their color. Here’s a summary of the health benefits of different-colored foods:

Red: Red fruits and vegetables such as tomatoes, watermelon, and pink guava contain lycopene, which is an antioxidant that may benefit heart health, reduce sun-related skin damage, and lower the risk of certain cancers.
Orange and yellow: Orange and yellow fruits and vegetables such as carrots, sweet potatoes, and yellow peppers contain carotenoids, which belong to the vitamin A family. These phytonutrients may help improve vision, boost the immune system, and reduce the risk of certain cancers.
Green: Green fruits and vegetables such as spinach, kale, and broccoli contain indoles and sulforaphane, which may help reduce the risk of certain cancers.
Blue and purple: Blue and purple fruits and vegetables such as blueberries, blackberries, and eggplant contain anthocyanins, which are antioxidants that may help improve brain function, reduce inflammation, and lower the risk of certain cancers.
White: White fruits and vegetables such as cauliflower, garlic, and mushrooms contain allicin, which may help reduce the risk of certain cancers, and quercetin, which may help reduce inflammation and boost the immune system.
By eating a variety of colorful fruits and vegetables, you can ensure that you’re getting a wide range of nutrients that your body needs to stay healthy.

11/27/2023

Eating a variety of colorful fruits and vegetables every day is a great way to ensure that you’re getting a wide range of nutrients that your body needs to stay healthy. This concept is often referred to as “eating the rainbow”.  Different colors of fruits and vegetables are associated with different health benefits, as they contain different pigments or phytonutrients that give them their color.  Here’s a summary of the health benefits of different-colored foods.

Red: Red fruits and vegetables such as tomatoes, watermelon, and pink guava contain lycopene, which is an antioxidant that may benefit heart health, reduce sun-related skin damage, and lower the risk of certain cancers .

Orange and yellow: Orange and yellow fruits and vegetables such as carrots, sweet potatoes, and yellow peppers contain carotenoids, which belong to the vitamin A family. These phytonutrients may help improve vision, boost the immune system, and reduce the risk of certain cancers .

Green: Green fruits and vegetables such as spinach, kale, and broccoli contain indoles and sulforaphane, which may help reduce the risk of certain cancers.

Blue and purple: Blue and purple fruits and vegetables such as blueberries, blackberries, and eggplant contain anthocyanins, which are antioxidants that may help improve brain function, reduce inflammation, and lower the risk of certain cancers.
Vetables such as cauliflower, garlic, and mushrooms contain allicin, which may help reduce the risk of certain cancers, and quercetin, which may help reduce inflammation and boost the immune system.

Eating a variety of colorful fruits and vegetables, you can ensure that you’re getting a wide range of nutrients that your body needs to stay healthy.

04/20/2023

NCCC OPEN HOUSE! APRIL 20th! Are you interested in pursuing a career in dietetics and health studies?

Come join us and visit our Health and Dietetics programs to find out more about these exciting fields. Program Coordinator Lynn Brochu will be available to answer any questions. Plus, you’ll get the chance to meet with faculty members of various programs who can share their knowledge and experience.

This event is perfect for anyone looking for information on Dietetics or those considering a degree path within Health studies. Get ready to jumpstart your future! See what opportunities await once you attend our NCCC Open House!

04/03/2023

This week's Weekly Wellness Bites is all about calorie deficit. We tend to think that a calorie deficit is based on food restrictions, but there's more to it.

03/24/2023

Weekly Wellness Bites!!

Rejuvenate and Recharge! Incorporating nutrition and wellness into your life doesn’t have to be a chore. In fact, it can be fun and rejuvenating! Whether you’re looking for ways to relax or ways to recharge your batteries after a long week, these nutrition wellness weekend tips will help you get the most out of your downtime. Planning ahead is key when it comes to weekends. Prepping meals and snacks in advance will save you time and stress during the week. Meal prepping also ensures that you’re consuming nutrient-rich foods throughout the day. Try picking one day of the week to do your meal prep and grocery shopping for the upcoming weekend so that you don’t need to worry about it when Friday rolls around.
Unplug! It can be easy to become overwhelmed with technology, especially on a weekend when we have more free time than usual. Give yourself a break from technology by taking some time away from your devices each day. This can be something as simple as not checking emails first thing in the morning or setting aside specific times during the day when you unplug completely from all devices.
Connect with Nature! Connecting with nature is one of the best ways to relax over the weekend. Spend some time outdoors doing something that allows you to reconnect with nature, such as gardening, hiking, or simply taking a walk outside in nature every morning or evening. Research has shown that being in nature significantly reduces stress hormones, boosts moods, improves cognitive function, and increases physical activity levels—all important factors for overall health and well-being! Achieving balance between work and relaxation can be difficult, but it doesn't have to be stressful! With these nutrition wellness weekend tips, anyone can take steps towards creating a healthier lifestyle without sacrificing their downtime. From planning ahead to connecting with nature, these tips will help make your weekends less stressful and more enjoyable so that you can come back feeling recharged on Monday!