09/03/2026
💪🧘♀️ Get Stronger. Move Freer. Feel Better.
Flex and Stretch with TST Dance Classes is BACK and it's the perfect blend of training to help you feel amazing from head to toe! 🙌
In this energizing class for adults, we’ll alternate upper and lower body workouts using hand weights, resistance bands, and Pilates mats, then shift into deep, tension-releasing stretches to increase and .
🌟 Whether you're looking to tone, loosen up tight muscles, or just feel stronger in your everyday life, is for you!
🔥 Let’s flex, , and feel our best — together! Spots are limited, so sign up now!