08/29/2026
Need to de-stress? Learn how to deeply with this simple exercise. Sit or lie down. With one hand on your belly and the other on your chest, take a deep breath in through your nose. Feel your belly expand. Your chest should not move. Breathe out through pursed lips (like whistling), feeling your belly deflate. Push all the air out. Repeat 3-10 times. minutes each day to practice.