Oklahoma 4-H Volunteers and Parents

06/06/2026

📗The Science of Journaling✍🏾
Journaling isn't just writing — it's a way to actually understand what's going on in your head and express yourself. Words, doodles, whatever works for you. No rules, no grades. Journaling has real benefits for your mental health! People who journal can manage their stress better and can better understand their own emotions. Writing about our feelings can help with problem-solving and clarity. If you aren’t sure where to start, you can try one of these.
📝Copy down lyrics or a quote and write about what it means to you
📚Tell the story of a hard thing you got through
✏️Write about one person or thing that you are grateful for
🖍Draw how you are feeling. You don’t have to use words to use a journal.

06/05/2026

Pollinator Week begins June 22nd!
Prepare to celebrate & learn with various curricula and challenge kits from Shop 4-H. https://shop4-h.org/collections/pollinator-week-collection?utm_source=klaviyo&utm_medium=email&utm_campaign=Shop26&utm_content=pollinator_week&utm_term=general_6052026&utm_date=6052026&_kx=IehJmxJ1tanxWUBA0U_iiDQKQfS9Kv1wmSuGgB4HcZSIaQfg_usGy5DIbTfzY9lC.HfEwnv

06/03/2026

Asking for help
May is Mental Health Awareness Month and we're spotlighting one of the most powerful coping skills out there: asking for help.
At some point, every single one of us will need to ask for help and get support. The real skill is noticing when — whether that's feeling constantly down, pulling away from people you love, or carrying something that feels too heavy to hold alone.
Reaching out isn't a weakness. It's one of the bravest things you can do, and it's a sign that you believe you deserve better- because you do.
Talk to a parent, coach, teacher, or another adult you trust. And know that 988 (call or text) is always there as a tool for crisis or support.

06/01/2026

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🌟 National Say Something Nice Day (June 1) 🌟
Today is all about spreading kindness—and in 4‑H, that’s something we do every day! 💚
Take a moment to lift someone up:

👏 Thank a volunteer or Extension educator who gives their time so generously
💬 Encourage a young person working hard to learn and grow
❤️ Recognize a fellow 4‑H family for their support and teamwork

A few kind words can make a lasting impact. Our 4‑H community thrives because of the positivity, dedication, and encouragement we share with one another.

Let’s celebrate by saying something nice today—and every day—to the volunteers, families, and youth who make 4‑H so special! 🍀

05/26/2026

💥Final call—registration closes May31!💥
Don't miss the opportunity to join Extension volunteers and educators from across Oklahoma for a high-energy conference built to help you learn, connect, and recharge.
Don’t miss keynote speaker Martin J. Cowling of Australia and the opportunity to gain practical tools to strengthen your impact and elevate your volunteer work.
💥Spots are limited and filling fast—don’t wait!
👉 Register: https://4h.zsuite.org/external-event-registration/46155
Conference Website: https://extension.okstate.edu/events/ok-volunteerism

05/18/2026

Join us to discover easy, practical ways to boost creativity, elevate youth voice, and incorporate hands-on activities that truly engage! Register here:
https://okstate-edu.zoom.us/meeting/register/5_hMA_mzTomHuXSKJTPDUQ

05/18/2026

Only two weeks remain to register!
Join Extension volunteers and educators from across Oklahoma for an energizing conference focused on learning, connecting, and recharging. Don’t miss the chance to hear from keynote speaker Martin J. Cowling and walk away with tools to strengthen your impact and elevate your work. More than 80 workshops to choose from. https://extension.okstate.edu/events/ok-volunteerism/workshop-descriptions-and-schedule Limited space, so register sooner than later. https://4h.zsuite.org/external-event-registration/46155

05/08/2026

🚨 We’re at 370 registered—and spots are filling fast!
Don’t miss your chance to join Extension volunteers and educators from across Oklahoma for a high-energy conference designed to learn, connect, and recharge. With keynote speaker Martin J. Cowling, you’ll gain tools to strengthen your impact and elevate your work.
⏳ Limited space—secure your spot today!
👉 https://4h.zsuite.org/external-event-registration/46155

05/01/2026

Toni Carpenter 🍀 of Payne County is making a difference by helping young people build confidence and discover their strengths through 4-H.

Through her encouragement and support, youth are given opportunities to try new things, develop skills, and grow into leaders. Toni’s dedication helps young people recognize what they are capable of and take pride in their accomplishments.

"Encouraging young people to try something new can open the door to growth and confidence."

Thank you, Toni, for helping 4-H members learn, grow, and succeed. 💚

04/30/2026