Muscle Activation of Tampa, 1005 N Macdill Avenue, Tampa, FL (2026)

06/02/2026

Shoulder Only Shows Up

This is Les.

He’s in his 70s, has had two knee replacements, rotator cuff surgeries on both shoulders, and a long list of injuries that would make most people slow down.

Not Les.

He still plays golf, competes in multiple softball leagues, and coaches both of his granddaughters’ softball teams.

Because he asks a lot from his body, we need to know exactly what his muscle system is willing and able to do today—not what it did last week, last month, or last year.

That’s why every session starts with a SARS (System Action Reaction Stability Screen).

The SARS tells me the current status of his muscle system:

* How much stress it’s under
* How much stimulus it can tolerate
* Whether we’re pushing forward or backing off

Once that baseline is established, we go straight to the thing that consistently shows up.

For Les, it’s his left shoulder.

What’s interesting is that most things in his system are holding up remarkably well. But when we place that shoulder into a very specific position, it continues to compromise the quality of output throughout the system.

That’s where the work begins.

Not chasing pain.
Not guessing.
Not treating his age.

Simply identifying the position that changes the behavior of his muscle system and creating the right environment to improve it.

Because sometimes the biggest problem isn’t the thing that hurts.

It’s the thing that keeps showing up.

06/02/2026

Shoulder Only Shows Up

This is Les.

He’s in his 70s, has had two knee replacements, rotator cuff surgeries on both shoulders, and a long list of injuries that would make most people slow down.

Not Les.

He still plays golf, competes in multiple softball leagues, and coaches both of his granddaughters’ softball teams.

Because he asks a lot from his body, we need to know exactly what his muscle system is willing and able to do today—not what it did last week, last month, or last year.

That’s why every session starts with a SARS (System Action Reaction Stability Screen).

The SARS tells me the current status of his muscle system:

* How much stress it’s under
* How much stimulus it can tolerate
* Whether we’re pushing forward or backing off

Once that baseline is established, we go straight to the thing that consistently shows up.

For Les, it’s his left shoulder.

What’s interesting is that most things in his system are holding up remarkably well. But when we place that shoulder into a very specific position, it continues to compromise the quality of output throughout the system.

That’s where the work begins.

Not chasing pain.
Not guessing.
Not treating his age.

Simply identifying the position that changes the behavior of his muscle system and creating the right environment to improve it.

Because sometimes the biggest problem isn’t the thing that hurts.

It’s the thing that keeps showing up.

06/01/2026

“What’s Your Success Rate?” 🤔

One of the first questions she asked me before getting started for plantar fasciitis was:

“What’s your success rate?”

My answer?

“74.2%.”

I paused.

Then I added:

“Failure.”

She laughed.

I laughed too.

But I wasn’t joking.

Because the reality is that nobody can honestly guarantee results when they’re working with the complexity of a human being.

Every person brings a different history:

* Injuries
* Surgeries
* Exercise habits
* Lifestyle factors
* Compensation patterns that may have existed for years

The goal isn’t to force everyone into the same protocol.

The goal is to understand how YOUR muscle system works and then make the best decisions possible from there.

Her journey wasn’t a straight line.

It took time. It took testing. It took uncovering layers.

But today?

The plantar fasciitis pain that brought her in is gone.

And now we’re working on something that wasn’t even on her radar before: her right shoulder.

Because once one problem is no longer dominating the conversation, sometimes the next limitation becomes easier to see.

Here’s what she had to say:

“I started seeing Mike for muscle system treatment after struggling with plantar fasciitis and chronic pain. Over the course of 13 sessions, he used unique techniques to identify and address the root causes of my pain — not just where it hurt, but where the issues were actually coming from.

What impressed me most was Mike’s understanding of how all the muscles in the body are connected. Each session was tailored to target different areas, from my neck all the way down to my foot, helping restore balance and relieve tension throughout my body. His approach was unlike anything I had tried before, and I noticed steady improvement with every visit.

Mike is knowledgeable, thorough, and truly focused on helping his clients heal. I highly recommend him to anyone dealing with chronic pain, muscle imbalances, or plantar fasciitis.”

Thank you for trusting the process.

And stay tuned… because that shoulder is about to teach us something too. 💪

05/18/2026

16 Years Old and On Fire ⚾🔥

Meet Colin Raymond.

Before the season started, we completed a full assessment to build out his muscle system profile and better understand how his body and brain prefer to organize movement.

From there, we paired that information with swing analysis and remote feedback throughout the season.

The goal wasn’t just to chase exit velocity.

It was to understand:

* His brain’s preferred center of mass during the swing
* How his system naturally generates force
* How to monitor and manage recovery
* How to reduce injury risk while maximizing performance

Sometimes the biggest breakthroughs come from very small adjustments.

When those adjustments match how an athlete’s system is designed to move, performance can take off.

And that’s exactly what Colin is doing.

He’s playing with confidence, staying healthy, and absolutely crushing it this season. 💪⚾

05/13/2026

Flank Pain… or Neck Problem? 🤔
Riley came in with left flank pain that had been bothering him for several days.
The interesting part?
He had recently switched to a new pillow and started waking up with back and flank discomfort.
So where did we look first?
His neck.
After testing his muscle system, it became clear that what felt like flank pain was being driven by a problem higher up in the chain.
That’s why chasing the area that hurts doesn’t always solve the problem.
As a Muscle System Specialist, the process is simple:
Assess the system.�Identify the driver.�Apply the right input.�Retest and validate.
When you address the source, symptoms often improve faster than expected.
Sometimes flank pain isn’t really about the flank at all.
GoSeeMike.com

05/11/2026

Golf: Which Exercise? ⛳️💡

Now that we know what’s low quality in Dan’s system, the next step is simple:

Choose the right exercise.

Not the fanciest exercise.
Not the hardest exercise.
The most specific exercise for what his system needs.

For Dan, that meant a prone leg curl using a very small range of motion.

That’s it.

You don’t always need to train through a full range.
You need to train the range that helps restore quality.

To validate it, we had Dan bend into his golf posture while holding a dumbbell out in front of him.

Why?

Because his back was already hurting in his setup position. If he can tolerate more load in that position without pain, we know we’re moving in the right direction.

And that’s exactly what happened.

More range. Less pain. Better quality.

Now he has a targeted homework exercise designed specifically for his system.

That’s the process:

Assess.
Identify what matters.
Apply the right input.
Retest.
Validate.

05/11/2026

Golf: Which Exercise? ⛳️💡

Now that we know what’s low quality in Dan’s system, the next step is simple:

Choose the right exercise.

Not the fanciest exercise.
Not the hardest exercise.
The most specific exercise for what his system needs.

For Dan, that meant a prone leg curl using a very small range of motion.

That’s it.

You don’t always need to train through a full range.
You need to train the range that helps restore quality.

To validate it, we had Dan bend into his golf posture while holding a dumbbell out in front of him.

Why?

Because his back was already hurting in his setup position. If he can tolerate more load in that position without pain, we know we’re moving in the right direction.

And that’s exactly what happened.

More range. Less pain. Better quality.

Now he has a targeted homework exercise designed specifically for his system.

That’s the process:

Assess.
Identify what matters.
Apply the right input.
Retest.
Validate.

05/06/2026

Golf: Shoulder or Hip? ⛳️🤔

Dan came in with two major complaints:

Low back pain.
Tight shoulder.

So now the question becomes…

Which one is the chicken or the egg?

Is the shoulder creating the problem?
Or is something else in the system driving both?

This is where the Muscle System Specialist process gets interesting.

As you can see, we start testing and perturbing the system — not just at the painful area, but somewhere completely different:

His left knee.

Can he control a very specific contraction there?
Can his system organize around it?

Because sometimes restoring better control in one area creates space somewhere else entirely.

And in Dan’s case?
Working through the knee immediately started changing both his hip and his shoulder range of motion.

That’s why we don’t chase symptoms.
We test the system.

Because the place you feel it…
isn’t always the place driving it. 💪

05/06/2026

Golf: Shoulder or Hip? ⛳️🤔

Dan came in with two major complaints:

Low back pain.
Tight shoulder.

So now the question becomes…

Which one is the chicken or the egg?

Is the shoulder creating the problem?
Or is something else in the system driving both?

This is where the Muscle System Specialist process gets interesting.

As you can see, we start testing and perturbing the system — not just at the painful area, but somewhere completely different:

His left knee.

Can he control a very specific contraction there?
Can his system organize around it?

Because sometimes restoring better control in one area creates space somewhere else entirely.

And in Dan’s case?
Working through the knee immediately started changing both his hip and his shoulder range of motion.

That’s why we don’t chase symptoms.
We test the system.

Because the place you feel it…
isn’t always the place driving it. 💪

05/06/2026

Susan’s a runner.
And recently, something as simple as walking up and down stairs started causing a clicking pain in her right knee.

But here’s the question…

Is it really just the knee?

As a Muscle System Specialist, this is where the process gets specific.

Because sometimes the pain shows up in the knee… but the real problem is the relationship between the foot, hip, trunk, and the exact position the body is forced into under load.

So instead of guessing, stretching randomly, or chasing symptoms, we expose the problem through very specific positions and constraints to see:
• What position recreates the issue?
• What muscles lose quality?
• What sequence breaks down?
• And what changes when we alter the system?

You can literally watch the body tell the story.

And the interesting part?

Once we found the right position and recreated it correctly on the exercise machine… the pain disappeared.

Not because we “worked around” it.
Because we finally understood what the system was actually asking for.

That’s what a Muscle System Specialist does:
Test. Expose. Organize. Retest.

Direction over guessing.
Structure over luck.

Muscle Activation of Tampa

06/02/2026

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