East Valley Leader Lab

East Valley Leader Lab We support leaders in exploring and developing embodied leadership practices.

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06/06/2026

Burnout can occur due to a "misfit of your skills".

This happens when the skills a person cares about and is good at are not used effectively, which can be draining. Recognizing this problem is important, as the solution may not require switching industries entirely. Instead, finding a way to fit those skills more appropriately can make work feel "filling rather than draining.

🎧 Listen to the full episode now! bit.ly/49IUhbG

Most feedback fails before a single word is spoken.Your team doesn't just hear your message β€” they read your body. Tense...
06/05/2026

Most feedback fails before a single word is spoken.

Your team doesn't just hear your message β€” they read your body. Tense shoulders, a hard stare, a clipped tone β€” and their guard goes up before you've made your point.

Here's the difference:

Evaluative presence feels like judgment. Crossed arms, fixed jaw, a nervous system on edge. It signals, "I'm here to assess you."

Supportive presence feels like care. Open posture, steady (not piercing) eye contact, a calm body. It signals, "I'm here to help you succeed."

Before you give feedback, check in with yourself first.

πŸ”Ή Get clear about your intent.
πŸ”Ή Make sure you're acting from genuine care β€” for the person and the organization.
πŸ”Ή Settle your own nervous system before you settle into the conversation.

Try this: the Swaying Tree.

πŸ”Ή Plant your feet close together on the floor
πŸ”Ή Relax your spine and let your arms hang loose
πŸ”Ή Sway gently from side to side

This simple movement releases muscle tension and soothes your nervous system. When you walk in calm and open, you're far less likely to trigger a defensive reaction.

Soft, open body language. Clear, kind words. That's how feedback actually lands.

What's the hardest part of giving feedback for you?

Two seasons in. One more on the way.The Mind & Body@Work podcast from East Valley Leader Lab brings you the conversation...
06/04/2026

Two seasons in. One more on the way.

The Mind & Body@Work podcast from East Valley Leader Lab brings you the conversations that shape how we actually lead β€” embodied leadership, workplace wellness, and the real, meaningful talks that go deeper than the usual playbook.

If you've ever wanted leadership advice that connects your mind, body, and the way you show up for your team, this is your listen.

🎧 Catch up on Season 1 and Season 2 now β€” packed with practical insight you can use right away.

And stay tuned. Season 3 is coming, and we can't wait to share what's next.

Like, follow, and subscribe so you never miss an episode. bit.ly/3Q5hkH1 πŸ‘ˆ

Which season or episode hooked you first? Tell us in the comments. πŸ‘‡

06/03/2026

Flow into balance with Tai Chi 🌿✨

This ancient Chinese practice, around for nearly 2,000 years, beautifully blends breathing, movement, and meditation. πŸŒ€ By connecting mind and body, Tai Chi promotes both mental clarity and physical well-being, offering a gentle yet powerful way to find harmony in your daily life.

Listen for more, you don’t want to miss this episode! bit.ly/49FtEV7 πŸ‘ˆ

Your energy walks into the room before you do.Rushed, tense, or settled β€” your team feels it instantly. And their nervou...
06/03/2026

Your energy walks into the room before you do.

Rushed, tense, or settled β€” your team feels it instantly. And their nervous systems start to mirror it.

Here's what most leaders miss: you're not just managing tasks. You're managing energy. Motivation, discipline, morale β€” so much of it travels through subtle, nonverbal cues, not your agenda.

The good news? You get to choose the energy you bring. But it takes a moment of intention before you walk in.

A 5-minute pre-meeting reset:

πŸ”Ή Stand in a wide, grounded stance (like a horse stance in martial arts)
πŸ”Ή Spread your arms wide and long
πŸ”Ή Open your heart, let your spine grow relaxed and tall
πŸ”Ή Notice your breath, then let it deepen
πŸ”Ή Hold this for 6 to 10 slow breaths

Then walk in.

You'll feel the difference β€” more confidence, easier connection with your team, and work that flows instead of stalls.

What energy are you bringing into your next meeting?

Most leaders treat values as a thinking exercise.They sit down, make a list, and choose words like "integrity," "courage...
05/30/2026

Most leaders treat values as a thinking exercise.

They sit down, make a list, and choose words like "integrity," "courage," or "service." But here's what often gets missed β€” your real values aren't found in your head. They live in your body.

Without body awareness, most of us end up identifying the values we think we're supposed to have. The ones that sound right. The ones that look good on a leadership framework. But they don't always reflect what's actually driving us.

Embodied leadership changes that. When you slow down, get out of your head, and become present in your body, you start to sense what truly moves you β€” not what you think should move you.

Real leadership alignment starts from the inside out. Learn more at evleaderlab.com

05/29/2026

How you show up is just as important as what you do. In this episode, we explore the "P" in Bob Dunham's SELPH framework: Practice.

It's not just about your routineβ€”it's about the embodied habits that define your leadership.

Ready to go deeper? Listen to the full episode now. bit.ly/3S6mOlg 🎧

Two seasons of embodied leadership insight are ready for you!The Mind & Body@Work podcast from East Valley Leader Lab di...
05/28/2026

Two seasons of embodied leadership insight are ready for you!

The Mind & Body@Work podcast from East Valley Leader Lab dives into the conversations that most leadership training skips β€” how your body, presence, and mindset shape the way you lead every single day.

Season 1 and Season 2 are packed with practical, grounded episodes covering topics like psychological safety, vocal presence, leading through uncertainty, and building teams that actually trust each other.

If you're serious about developing leadership that goes beyond strategy and theory, this is your next listen.

🎧 Check out Season 1 and Season 2 now β€” then like, follow, and subscribe so you never miss a new episode.

πŸ‘‡ Drop a "πŸŽ™οΈ" in the comments if you're already a listener, or tell us which leadership topic you'd love to hear us explore next.

05/28/2026

Burnout can occur due to a "misfit of your skills".

This happens when the skills a person cares about and is good at are not used effectively, which can be draining. Recognizing this problem is important, as the solution may not require switching industries entirely. Instead, finding a way to fit those skills more appropriately can make work feel "filling rather than draining.

Listen to the full episode now! bit.ly/4nWrbeT

Most leaders think better listening means staying quiet.But true empathy starts in your body, not just your mind.When yo...
05/26/2026

Most leaders think better listening means staying quiet.

But true empathy starts in your body, not just your mind.

When you're fully present physically β€” relaxed posture, open chest, genuine eye contact β€” the person across from you feels it. You're not just hearing their words. You're receiving them.

This is the core of embodied listening, and it's a skill you can actually train.

Through repeated practice, these adjustments stop feeling deliberate and become natural habits. You begin to show up open and empathetic by default, not just by effort.

Learn more about embodied leadership at evleaderlab.com

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