Lehman Wellness Education

10/16/2026

🎀💗 MORE THAN JUST PINK! 💗🎀

This Breast Cancer Awareness Month, we’re wearing pink to spread awareness, celebrate survivors, honor those fighting, and show support for everyone affected by breast cancer. 🎀

💗 PINK DAY IS 10/20! 💗
Show your support by wearing pink, snapping a photo, and sharing your look on Instagram for a chance to win a prize! ✨

How to enter:
🎀 Wear something pink and snap a pic.
📲 Share your pink look on your Instagram Story or feed.
💗 Follow and tag Live Well, Study Well | Old Gym B007
✨ Use

No special outfit needed! Just a little pink and a lot of support! Let’s make awareness visible on and off campus. 💞
————————
🌸

10/15/2026

🎀 October is Breast Cancer Awareness Month 🎀
A reminder to prioritize your health, know your body, and encourage the people you love to do the same. 💗

Breast cancer awareness is about education, early detection, regular screenings, and showing up for those who are fighting, those who have overcome, and those we carry in our hearts. 🎀

A conversation, a reminder, or a screening could make a difference. 💕

💕 Check in with yourself.
💕 Schedule your screening if you’re due.
💕 Share this post with someone you love.

Together, we can show up for those we love and spread awareness throughout our Lehman community.💗
——————

10/13/2026

The Art of Saying NO ✨💗

Your mental health matters, and setting boundaries is an act of self-care! 🫶 Learning to say “no” without guilt helps you protect your energy, prioritize your needs, and build healthier relationships. 💭💖

College life can be overwhelming, but remember: you don’t have to say yes to everything to be a good friend, student, or partner. Your time, energy, and peace matter, too! 💅

Join us for a conversation on setting boundaries and prioritizing your mental health. 💬

📅 Thursday, October 15
⏰ 12:00 PM – 1:00 PM
📍 Hyflex: Zoom & Old Gym Room B007

Joining us over Zoom? Head to the link in our bio to find the event and register today.

💌 Save the date and come learn how to set boundaries with confidence!
—————-

10/13/2026

💜 Honoring Domestic Violence Awareness Month 💜

At the Health and Wellness Center, we stand in solidarity with survivors of domestic violence and reaffirm our commitment to creating a safe, supportive, and compassionate space for healing. Every survivor deserves to feel seen, heard, valued, and empowered.

Together, we can raise awareness, break the silence, and remind our community that no one has to face this journey alone. Healing is possible, hope is powerful, and support is always important. 💜
————————

10/13/2026

10/09/2026

♻️💚 Green Spaces is here! 💙🌱
Ready to give your clothes a second life? 👕✨

Join us for Green Spaces and get creative while embracing sustainable fashion! Bring your own T-shirt and explore ways to repurpose, redesign, and make something uniquely yours. ♻️🎨

Let’s reduce waste, reuse what we have, and recycle our way toward a greener campus! 🌎💚

📅 Tuesday, October 13th
⏰ 1:00 PM – 2:00 PM
📍 Old Gym, Room B007

Bring your creativity, bring your T-shirt, and let’s make sustainability stylish! 💙💚
——————

10/09/2026

❤️💛💚 Our Culture, Our Wellness 💙💜🧡

We couldn’t close out the month without acknowledging Hispanic Heritage Month 💙💚

We’re reflecting on the beautiful ways Latino traditions, cultural identity, and community have connected to the 8 Dimensions of Wellness.

✨ Emotional
📚 Intellectual
💃 Physical
🌿 Spiritual
🤝 Social
💼 Occupational
🌎 Environmental
💰 Financial

From sharing a meal with loved ones and dancing to our favorite music to learning from generations before us, our cultural experiences inspire us to care for our minds, bodies, relationships, and futures.

There is no single way to experience Latinx culture, and wellness looks different for everyone. This month, we honor our roots and find new ways to thrive through cultura.

Which tradition helps you feel connected, grounded, or supported?

💬 Share with us in the comments!

🎥: Pexels & Smugmug
———————

10/07/2026

💬 Let’s keep the conversation going! 💜

Last week in our Together as One: Critical Conversations on Healthy Relationships series, we explored the importance of communication and various communication styles.

Now, we’re taking the conversation to the screen! 🎬❤️ Our next session explores relationships in media—how movies, TV, music, and social media shape the way we understand love, dating, communication, and what healthy relationships should look like.

📅 Thursday, October 8
⏰ 11 AM–1 PM
📍 Wellness Center, Old Gym Rm B007
💻 Or join us on Zoom!

Come share your thoughts, learn from others, and have a critical conversation about the messages we see every day. All are welcome! 💚

🎁 Attend 5 out of 6 sessions and receive a thank-you gift + digital credential!
——————————

10/07/2026

💰Ready to take control of your money? 💰

Join us for : Savings for Beginners, presented by Citizens Bank! Learn the basics of budgeting, saving, and walk away with practical tips to help you build your financial future. 💵✨

📅 Thursday, October 8
⏰ 2:30–3:30 PM
📍 HyFlex | Old Gym, Room B007 + Zoom
🎁 Create your own DIY Coin Bank!

Whether you’re just starting to save or looking to get better with your finances, this session is for you! 💚
—————————-
CitizensBank

10/05/2026

🌸✨ Find Your Ikigai ✨🌸

What brings you purpose, joy, and a sense of meaning? 💚💙

Join us for a wellness workshop exploring ikigai—the Japanese concept of finding what makes life feel meaningful and fulfilling.

Take a moment to slow down, reflect, and discover what inspires and is meaningful to you. 🌿🪷

📅 Tuesday, October 6
🕐 1–2 PM
📍 Old Gym B007
——————