Compass Counseling and Wellness Inc.

06/18/2026

Come check out my table tomorrow at 3rd Friday in downtown Safety Harbor! 👏🏼 6pm-10pm.

06/13/2026

Thanks for having me! 🩷

06/13/2026

Come check out some awesome women’s wellness vendors tomorrow! Can’t wait to be part of this! Hope to see you there 💕

05/27/2026

🗣️ STARTING NEXT WEEK!

You don’t have to explain your exhaustion here.
You don’t have to “stay positive” here.
And you definitely don’t have to go through MS alone.

Virtual MS Support Group for individuals in Florida & Oregon who are looking for real connection, understanding, support, and hope from people who truly get it.

We’ll talk about:
✨ Identity loss after diagnosis
✨ Burn out & emotional exhaustion
✨ Navigating relationships & feeling misunderstood
✨ Resources & coping tools
✨ Grief, fear, hope, and everything in between

This is a supportive, confidential space to be honest about the hard parts of living with MS — while also building community and encouragement together.

🗓 First Wednesday of each month
🕕 6:00–7:30 PM EST
💻 Virtual (FL & OR residents)
⚠️ Limited spots available

$40 per meeting- pre-pay to reserve your spot!

Facilitated by Bridget Longnecker, LMHC/LPC- MS Fighter 🧡

📧 DM OR Email: [email protected] to join or ask questions.

05/05/2026

04/22/2026

Chronic illness fatigue isn’t just “being tired.”
It can shift hour to hour, day to day.

This tiredness scale can help you check in with your body and respond with what you actually need, without guilt.

Where are you today? 🤍

04/18/2026

Great day spreading mental health awareness at the National Multiple Sclerosis Society walk in Tampa! Big thanks to my favorite MS Team/Dr. Schneider at MS & Neuromuscular Center of Excellence LLC for letting me hang with you today! 

04/14/2026

This is the part of chronic illness people don’t talk about enough…

It’s not just the physical symptoms, it’s the quiet grief that shows up in pieces. The things you didn’t choose to lose. The version of life you thought you’d have.

And somehow, you’re still expected to keep going like everything is fine.

If you’ve felt this, you’re not dramatic. You’re grieving.

And you don’t have to do that alone. 🤍

If you are ready for visible support while navigating invisible illness... reach out now!

04/06/2026

Your illness doesn’t define you, but I know it shapes your days. I see you, and I appreciate your resilience.

04/05/2026

Happy Easter from my family to yours! I hope it’s a safe and enjoyable one! ✝️🐣🩵🐇