LifeSaving Education Inc.

LifeSaving Education Inc. We provide EMS training, consulting, and corporate CPR/FA/Safety training options. We also regularly Our classes are easy to take, fun and informative.

We offer the finest in quality CPR, AED and First Aid classes. Our instructors have over 10 years of experience in CPR and First Aid instruction. All of our training equipment is up to date, well maintained and completely portable. We will bring the class to you if you can't come to us. If you need or want to learn CPR or First Aid, let LifeSaving Education provide you with the training you need.

We will be glad to establish a CPR and/or First Aid training program for you or your company. If your company is thinking about purchasing an Automated External Defibrillator (AED), we will also be happy to help you set up a Public Access Defibrilator (PAD) program.

If you pull a child from a pool or a lake and they are not breathing, 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝘄𝗼 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘀𝗵𝗮𝗽𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁...
06/19/2026

If you pull a child from a pool or a lake and they are not breathing, 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝘄𝗼 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘀𝗵𝗮𝗽𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. Here is what to do.

𝗚𝗲𝘁 𝘁𝗵𝗲𝗺 𝘀𝗮𝗳𝗲 𝗮𝗻𝗱 𝗰𝗮𝗹𝗹. Move them to a flat, firm surface, on their back. Have someone call 911 right away. If you are alone, give about 2 minutes of CPR first, then call.

𝗢𝗽𝗲𝗻 𝘁𝗵𝗲 𝗮𝗶𝗿𝘄𝗮𝘆. Tilt the head back, lift the chin.

𝗥𝗲𝘀𝗰𝘂𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝘀. Give 2 breaths, each about 1 second, just enough to make the chest gently rise.

𝗕𝗲𝗴𝗶𝗻 𝗖𝗣𝗥. 30 chest compressions, then 2 breaths. For an infant, use 2 fingers in the center of the chest. For a small child, one hand. Push about one-third the depth of the chest, fast.

𝗗𝗼 𝗻𝗼𝘁 𝘀𝘁𝗼𝗽 until they start breathing, an AED takes over, or EMS arrives. If an AED is available, use it as soon as you can.

𝗔 𝗳𝗲𝘄 𝗵𝗼𝗻𝗲𝘀𝘁 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀:

Drowning is a 𝗿𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿𝘆 𝗲𝘃𝗲𝗻𝘁, 𝗻𝗼𝘁 𝗮 𝗰𝗮𝗿𝗱𝗶𝗮𝗰 𝗼𝗻𝗲, so children and infants need breaths included.
𝗗𝗼 𝗻𝗼𝘁 𝗱𝗲𝗹𝗮𝘆 𝗖𝗣𝗥 𝘁𝗼 "𝗰𝗹𝗲𝗮𝗿 𝘄𝗮𝘁𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗹𝘂𝗻𝗴𝘀." Compressions and breaths move air and blood.
Anyone pulled from the water should be 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗲𝗱 𝗯𝘆 𝗘𝗠𝗦, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘁𝗵𝗲𝘆 𝘀𝗲𝗲𝗺 𝗳𝗶𝗻𝗲. Secondary effects can show up hours later.

If you have not refreshed your CPR in a while, this is the week. We teach CPR, AED, and first aid for families and workplaces. Message us before pool season hits full stride.

No single thing prevents every drowning. The families who stay safe 𝗯𝘂𝗶𝗹𝗱 𝗹𝗮𝘆𝗲𝗿𝘀. Each layer is imperfect on its own. To...
06/17/2026

No single thing prevents every drowning. The families who stay safe 𝗯𝘂𝗶𝗹𝗱 𝗹𝗮𝘆𝗲𝗿𝘀. Each layer is imperfect on its own. Together, they are stronger than chance.

𝗙𝗶𝘃𝗲 𝗹𝗮𝘆𝗲𝗿𝘀 𝘄𝗼𝗿𝘁𝗵 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿:

𝗪𝗮𝘁𝗰𝗵. A named water watcher, phone away, in shifts. Within arms' reach for kids under 5.
𝗕𝗮𝗿𝗿𝗶𝗲𝗿. Four-sided fencing around home pools, at least 4 feet high, with gates that self-latch above a child's reach. Cover the pool when not in use. Put ladders away on above-ground pools.
𝗙𝗹𝗼𝗮𝘁. Properly fitted Coast Guard-approved life jackets for weaker swimmers and on open water. 𝗙𝗼𝗮𝗺 𝗻𝗼𝗼𝗱𝗹𝗲𝘀, 𝘄𝗮𝘁𝗲𝗿 𝘄𝗶𝗻𝗴𝘀, 𝗮𝗻𝗱 𝗳𝗹𝗼𝗮𝘁𝗶𝗲𝘀 𝗮𝗿𝗲 𝘁𝗼𝘆𝘀, 𝗻𝗼𝘁 𝘀𝗮𝗳𝗲𝘁𝘆 𝗱𝗲𝘃𝗶𝗰𝗲𝘀.
𝗦𝘄𝗶𝗺. Lessons for kids and adults. About 40 million U.S. adults cannot swim, which means many parents cannot rescue their own child from the deep end.
𝗣𝗿𝗲𝗽𝗮𝗿𝗲. Learn 𝗖𝗣𝗥. Early bystander CPR improves survival after drowning.

The honest part: layers are how you forgive yourself for a normal human moment. A door left unlocked. A friend who showed up at the gate. A phone that buzzed at the wrong time. The other layers catch you.

We teach CPR and first aid for families and workplaces. Message us to book a class while pool season is young.

The World Cup is in some of the hottest cities in America right now. Dallas. Houston. Miami. Atlanta. Kansas City. June ...
06/17/2026

The World Cup is in some of the hottest cities in America right now. Dallas. Houston. Miami. Atlanta. Kansas City. June and July, with heat indexes that regularly push past 100°F.

I have worked outdoor events where the call volume tripled when the heat broke. Most of those calls were people who came for a good time, did not drink enough water, parked in the sun for hours, and went down at halftime.

Match day looks the same to me from the back of the rig.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗺𝗮𝘁𝗰𝗵, 𝗮 𝘁𝗮𝗶𝗹𝗴𝗮𝘁𝗲, 𝗼𝗿 𝗮𝗻 𝗼𝘂𝘁𝗱𝗼𝗼𝗿 𝘄𝗮𝘁𝗰𝗵 𝗽𝗮𝗿𝘁𝘆:

𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗯𝗲𝗳𝗼𝗿𝗲. You cannot catch up to dehydration in a stadium concourse. Pre-load with water. Go light on alcohol that morning.
𝗕𝗿𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿 𝗶𝗳 𝘆𝗼𝘂𝗿 𝘃𝗲𝗻𝘂𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝗶𝘁. Most do, with limits. Refill stations exist. Use them.
𝗠𝗮𝗽 𝘆𝗼𝘂𝗿 𝘀𝗵𝗮𝗱𝗲. Find the cool-down zones at the venue and remember where they are. Indoor concourses are often air-conditioned. Use them at the breaks.
𝗖𝗮𝗽 𝘁𝗵𝗲 𝗮𝗹𝗰𝗼𝗵𝗼𝗹. Heat plus alcohol equals fast dehydration plus poor decisions. Pair every drink with water. A designated driver is non-negotiable.
𝗗𝗿𝗲𝘀𝘀 𝗳𝗼𝗿 𝗶𝘁. Light-colored, loose, breathable. Brimmed hat. Sunscreen reapplied every 2 hours.
𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗸𝗶𝗱𝘀. They overheat faster than adults and do not always say so. Pull them into shade every hour and hand them water.

𝗜𝗳 𝗮 𝗳𝗮𝗻 𝗻𝗲𝗮𝗿 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝘀 𝗿𝗼𝘂𝗴𝗵, ask them. Heavy sweating, headache, dizziness, nausea, confusion are warning signs. Move them to shade or AC, cool them down, sip water. If they get worse, stop sweating, or get confused, call 911 and flag down venue staff. Stadium medical teams get there fast when they know where to go.

The match is the reason you came. The point is to be at the next one too.

We teach first aid and CPR for families, fan clubs, and city teams. Message us.

Hollywood got drowning wrong. There is rarely shouting or splashing.A drowning person is often 𝘃𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘁𝗲𝗿, 𝗺𝗼...
06/15/2026

Hollywood got drowning wrong. There is rarely shouting or splashing.

A drowning person is often 𝘃𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘁𝗲𝗿, 𝗺𝗼𝘂𝘁𝗵 𝗮𝘁 𝘁𝗵𝗲 𝘀𝘂𝗿𝗳𝗮𝗰𝗲, 𝗵𝗲𝗮𝗱 𝘁𝗶𝗹𝘁𝗲𝗱 𝗯𝗮𝗰𝗸, 𝗲𝘆𝗲𝘀 𝗴𝗹𝗮𝘀𝘀𝘆, 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼 𝗰𝗮𝗹𝗹 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽. It is often over in under a minute.

Drowning is the leading cause of death for children ages 1 to 4 in the U.S., and about 4,000 people drown unintentionally every year. For ages 5 to 14, it is the second leading cause of injury death after car crashes.

𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝗶𝘃𝗲 𝘀𝘂𝗽𝗲𝗿𝘃𝗶𝘀𝗶𝗼𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲:

𝗪𝗮𝘁𝗲𝗿 𝘄𝗮𝘁𝗰𝗵𝗲𝗿. Assign one adult by name. Not on the phone. Not in conversation. Eyes on the water the whole time. Pass the role like a baton when you take a break.
𝗪𝗶𝘁𝗵𝗶𝗻 𝗮𝗿𝗺𝘀' 𝗿𝗲𝗮𝗰𝗵 for kids under 5 and weaker swimmers, every minute they are in the water.
𝗥𝗼𝘁𝗮𝘁𝗲. Watching water is harder than it looks. Twenty-minute shifts keep eyes sharp.

If a child is missing and there is water nearby, 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝘄𝗮𝘁𝗲𝗿 𝗳𝗶𝗿𝘀𝘁. Pool, hot tub, pond, bathtub, bucket. The seconds you save are everything.

Pool season is here. A CPR and first aid class takes a few hours and can change the outcome of a worst day. Message us to book a family or workplace class.

I remember exactly where I was the day Christian Eriksen collapsed at Euro 2020. Every medic and firefighter I know reme...
06/13/2026

I remember exactly where I was the day Christian Eriksen collapsed at Euro 2020. Every medic and firefighter I know remembers.

He was gone, his team doctor said later. CPR started, one AED shock, and his heart came back. Months later he was playing professional football again.

A year and a half after that, Damar Hamlin collapsed on Monday Night Football in front of 23 million live viewers. Same story. CPR, AED, heartbeat restored. He played again too.

The lesson is not that those guys were lucky to be on a field with medics. The lesson is that 𝗖𝗣𝗥 𝗮𝗻𝗱 𝗮𝗻 𝗔𝗘𝗗, 𝗱𝗼𝗻𝗲 𝗳𝗮𝘀𝘁, 𝘄𝗼𝗿𝗸. The next person who needs them might be at your watch party, your sports bar, your office on a Tuesday afternoon.

About 7 out of 10 cardiac arrests happen at home. The life you save is most likely someone you love.

𝗧𝗵𝗿𝗲𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱 𝗖𝘂𝗽 𝗶𝘀 𝗼𝗻:

𝗛𝗮𝗻𝗱𝘀-𝗼𝗻𝗹𝘆 𝗖𝗣𝗥 𝘄𝗼𝗿𝗸𝘀. Push hard, push fast, center of the chest. The beat of "Stayin' Alive" is the right rhythm.
𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗔𝗘𝗗 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝘀𝘁𝗮𝗿𝘁𝘀. At a stadium, venue staff knows where they are. At a bar, ask. At a friend's house, scan for the green and white heart sign on the way in.
𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲𝗺. AEDs only shock when a shock is needed. Doing nothing is what kills people, not doing CPR imperfectly.

Every minute without CPR drops survival by about 10 percent. The Eriksen and Hamlin moments are reminders, not exceptions.

We teach CPR and AED for families, workplaces, sports bars, and community groups. The match is on for over a month. So is the chance you might be the one who has to act.

OSHA's posture on summer heat is plain. Employers are responsible for protecting workers from foreseeable hazards, and s...
06/12/2026

OSHA's posture on summer heat is plain. Employers are responsible for protecting workers from foreseeable hazards, and summer heat is the 𝗺𝗼𝘀𝘁 𝗳𝗼𝗿𝗲𝘀𝗲𝗲𝗮𝗯𝗹𝗲 𝗵𝗮𝘇𝗮𝗿𝗱 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀. The cheapest insurance is a written plan and a trained crew.

𝗔 𝗯𝗮𝘀𝗶𝗰 𝘄𝗿𝗶𝘁𝘁𝗲𝗻 𝗵𝗲𝗮𝘁 𝗽𝗹𝗮𝗻 𝗰𝗼𝘃𝗲𝗿𝘀:

𝗔𝗰𝗰𝗹𝗶𝗺𝗮𝘁𝗶𝘇𝗮𝘁𝗶𝗼𝗻 schedule for new and returning workers. Gradual ramp over the first week.
𝗪𝗮𝘁𝗲𝗿 within easy reach for every worker. About one quart per hour in extreme heat.
𝗥𝗲𝘀𝘁 breaks in shade, scaled up as the heat index climbs.
𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 so every crew lead can recognize heat exhaustion and heat stroke and act.
𝗕𝘂𝗱𝗱𝘆 𝘀𝘆𝘀𝘁𝗲𝗺 on every shift in high heat.
𝗣𝗿𝗼𝗰𝗲𝗱𝘂𝗿𝗲 for calling 911 and cooling a worker fast on scene.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝘀𝗸𝗶𝗽 𝘁𝗵𝗲 𝘄𝗶𝘀𝗵𝗳𝘂𝗹 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗼𝗻. Working through symptoms. "Toughing it out." Waiting to see if it gets better. Heat illness can escalate from exhaustion to heat stroke in minutes, and recovery from heat stroke is not guaranteed even with care.

The crews that get through summer without an incident are not luckier. They planned better.

Need a heat illness prevention session for your team, plus OSHA 10 or 30? We come to your jobsite. Message us before your next big push.

Heat illness does not always look like fainting. It often starts with a headache and a worker who quietly slows down. Ca...
06/10/2026

Heat illness does not always look like fainting. It often starts with a headache and a worker who quietly slows down. Catching it at heat exhaustion usually means a stop, rest, and recovery. Missing it can mean 𝗵𝗲𝗮𝘁 𝘀𝘁𝗿𝗼𝗸𝗲, 𝗮 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆.

Train every crew lead to know the difference.

𝗛𝗲𝗮𝘁 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 (serious, treat right away):
Heavy sweating, headache, dizziness, nausea, weakness, muscle cramps, cool clammy skin.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼: stop work, move to shade, loosen heavy gear, sip cool water, cool with wet cloths and a fan. Stay with them. If they are not improving within minutes, call 911.

𝗛𝗲𝗮𝘁 𝘀𝘁𝗿𝗼𝗸𝗲 (life-threatening):
Hot dry or hot sweaty skin, confusion, slurred speech, stumbling, seizures, loss of consciousness, body temperature at or above 103°F.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼: call 911 immediately. Move to shade. 𝗖𝗼𝗼𝗹 𝗮𝗴𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲𝗹𝘆. Cold water immersion if available, or soak with water and fan, plus ice packs to the neck, armpits, and groin. 𝗗𝗼 𝗻𝗼𝘁 𝗴𝗶𝘃𝗲 𝗳𝗹𝘂𝗶𝗱𝘀 𝘁𝗼 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗶𝘀 𝗻𝗼𝘁 𝗳𝘂𝗹𝗹𝘆 𝗮𝗹𝗲𝗿𝘁.

A general crew rule worth saying out loud: if a worker is confused, stumbling, or stops sweating in the heat, treat it as heat stroke until proven otherwise. Cooling fast saves brains and lives.

We teach heat illness recognition plus first aid and CPR for outdoor crews. Message us to book a session.

The deadliest day for a worker in the heat is often 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗱𝗮𝘆. Bodies adjust to extreme heat over about a week, and ...
06/08/2026

The deadliest day for a worker in the heat is often 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗱𝗮𝘆. Bodies adjust to extreme heat over about a week, and the people who have not acclimatized yet are the ones who go down first.

Heat is the leading weather-related killer in the U.S., and the simplest protection still works. 𝗪𝗮𝘁𝗲𝗿. 𝗥𝗲𝘀𝘁. 𝗦𝗵𝗮𝗱𝗲. 𝗔𝗰𝗰𝗹𝗶𝗺𝗮𝘁𝗶𝘇𝗲.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗴𝘂𝘆 𝗳𝗶𝗿𝘀𝘁.

Acclimatization is not optional. OSHA's recommendation: start new and returning workers at no more than 20% of full heat exposure on day 1, then increase by about 20% each day. The same goes for anyone returning from a week off.

𝗕𝘂𝗱𝗱𝘆 𝘀𝘆𝘀𝘁𝗲𝗺. Pair newer workers with experienced ones. Eyes on each other.

𝗞𝗶𝗹𝗹 𝘁𝗵𝗲 𝗺𝗮𝗰𝗵𝗶𝘀𝗺𝗼. Tell the crew clearly that early symptoms (headache, dizziness, nausea, cramps, heavy sweating) are 𝘀𝘁𝗼𝗽-𝘄𝗼𝗿𝗸 𝘀𝗶𝗴𝗻𝗮𝗹𝘀, 𝗻𝗼𝘁 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀. The fastest way to lose a worker in summer is a culture that punishes the call.

Crew leads, the question that matters at the start of each shift in extreme heat is, "Who is new this week?" Build the day around them, and the whole crew is safer.

We teach OSHA 10, OSHA 30, and on-site heat illness prevention for crews. Schedule a session before your next big push.

Most cardiac arrests do not happen on a football field. About 7 out of 10 happen at home, which means 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘆𝗼𝘂 𝘀𝗮𝘃...
06/05/2026

Most cardiac arrests do not happen on a football field. About 7 out of 10 happen at home, which means 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘆𝗼𝘂 𝘀𝗮𝘃𝗲 𝗶𝘀 𝗺𝗼𝘀𝘁 𝗹𝗶𝗸𝗲𝗹𝘆 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲.

The AED on the wall is built for that moment. 𝗜𝘁 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗹𝗲𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗶𝘁 𝘄𝗿𝗼𝗻𝗴.

𝗛𝗼𝘄 𝗮𝗻 𝗔𝗘𝗗 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀:

Open the lid or press the on button. The device starts talking to you and walks you through every step.
Place the pads on bare skin where the picture on the pad shows.
The AED analyzes the heart. 𝗜𝘁 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝘀𝗵𝗼𝗰𝗸 𝗶𝗳 𝗮 𝘀𝗵𝗼𝗰𝗸 𝗶𝘀 𝗻𝗲𝗲𝗱𝗲𝗱. It will not shock a person who does not need it.
If a shock is advised, make sure no one is touching the person and push the flashing button.
Resume CPR right away. The AED will keep prompting you.

𝗪𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝗺. Airports, gyms, schools, malls, government buildings, many workplaces. Look for the green and white heart logo. Apps like PulsePoint map nearby AEDs.

The single thing to remember at a real arrest: 𝗴𝗼𝗼𝗱 𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗮𝘀𝘁 beats 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗹𝗮𝘁𝗲𝗿. AED plus CPR before EMS arrives is the strongest predictor of survival.

Learn it once and you have it. We teach CPR and AED for families, workplaces, and city teams. CPR and AED Awareness Week is the week to do it.

HANDS-ONLY CPRPUSH HARD. PUSH FAST. SAVE A LIFE.If you saw an adult collapse in front of you right now, would you act? T...
06/03/2026

HANDS-ONLY CPR
PUSH HARD. PUSH FAST. SAVE A LIFE.

If you saw an adult collapse in front of you right now, would you act? The honest answer for most people is, "I don't know, I'm scared I'll mess it up."

Here is the truth from the American Heart Association. 𝗗𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗱𝗼𝗶𝗻𝗴 𝗻𝗼𝘁𝗵𝗶𝗻𝗴. For an untrained bystander responding to a sudden adult collapse, Hands-Only CPR is the recommendation.

𝗙𝗼𝘂𝗿 𝘀𝘁𝗲𝗽𝘀. 𝗧𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝘁𝗵𝗶𝗻𝗴.

𝗖𝗵𝗲𝗰𝗸 𝗮𝗻𝗱 𝗰𝗮𝗹𝗹. Tap and shout. If no response and no normal breathing, have someone call 911 and grab an AED if one is nearby.
𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀. Heel of one hand in the center of the chest, other hand on top, fingers laced, arms straight.
𝗣𝘂𝘀𝗵 𝗵𝗮𝗿𝗱 𝗮𝗻𝗱 𝗳𝗮𝘀𝘁. About 2 inches deep, at a rate of 100 to 120 per minute. The beat of "Stayin' Alive" is right.
𝗗𝗼 𝗻𝗼𝘁 𝘀𝘁𝗼𝗽. Keep going until help takes over or the person starts breathing.

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗻𝗼𝘁𝗲 𝗳𝗼𝗿 𝗸𝗶𝗱𝘀. Infants and children almost always have a respiratory cause, so they need rescue breaths included with compressions. Adult Hands-Only CPR is for the adult sudden collapse.

Good Samaritan laws in every state protect people who try to help in good faith.

Want the confidence to act? We teach CPR in a single class. Message us. CPR and AED Awareness Week is the right week to commit.

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