10/24/2026
Feeling overwhelmed by classes, exams, or everyday college stress? Take a weekend to unwind, recharge, and learn practical ways to manage stress at our FREE SKY Happiness Retreat, fully funded by the SFAB grant!
π RSVP here: https://tinyurl.com/Nov68Sky
More than just meditation! This three-day, interactive retreat combines guided breathing and meditation, yoga, and fun group activities to help you manage stress, improve focus, build emotional resilience, and connect with other students.
π‘ The research: A Yale study found that students who participated in this program experienced improvements in stress, anxiety, positive emotions, and social connection, with benefits reported months later.
π Location: Friday & Saturday: Stewart 302 | Sunday: Co-Rec MP #5
ποΈ Dates: November 6β8, 2026 (FridayβSunday)
π Schedule:
Friday: 6:30β9:30 PM
Saturday: 2:00β6:00 PM
Sunday: 2:00β6:00 PM
π Save your spot: https://tinyurl.com/Nov68Sky
Give yourself a weekend to reset, learn skills you can use when college gets stressful, and meet new people, all for free!