OM ARTS - Yoga Art Reiki Meditations

02/09/2026

🌿Day 60 Sadhana - Routine Grounds You & Bon Appétit

Almost the same practice every day — and yet, it grounds and centres me.

Creativity can be found everywhere in life: in cooking, gardening, making tea, sweeping the floor, even washing the dishes. Family therapist Virginia Satir once said there are more than 250 different ways to wash the dishes — depending on who's washing and what they're washing with.

Daily routines and chores may look boring on the surface, but we can always bring creativity into them.

✨May you find some tools to ground and centre you, and to spread creativity into your own daily life.

🌿倒數第60天的靈性練習： 日常,讓你扎根 & 用餐愉快

幾乎每天都是相同的練習——
然而,它讓我扎根、讓我可以安住當下。

創意其實無所不在:煮飯、園藝、泡茶、掃地,甚至洗碗。家族治療師薇吉尼亞・薩提爾(Virginia Satir)曾說,洗碗的方式超過250種——取決於是誰在洗,以及用什麼方式洗。

日常的例行公事或家務,看似平凡,但我們永遠可以為它注入創意。

✨願你也能找到屬於自己的方式,讓自己扎根、安定,並將創造力融入日常生活中。🌿
#日常即修行 #生活中的創造力

31/08/2026

🌿Day 62 Sadhana- Move for Sore Back & Backside & A Lovely Surprise

Today's practice gently released tension in the back and hips, through movements like Seated Twist, Cat-Cow, and Log Pose — mobilizing the spine, soothing the fascia.

No pushing — just creating space, in the body and in the mind. Healing doesn't always look dramatic. Sometimes it's a twist, a stretch, a moment of stillness.

May your back and backsides feel better after practicing these poses.🕊️

🌿倒數第 62 天的靈性練習- 舒緩背部與臀部的痠痛

今天的練習透過坐姿扭轉、貓牛式、雙鴿式等動作,溫柔地釋放背部與臀部的緊繃,活絡脊椎、舒緩筋膜。

不需用力過猛,只是創造空間——在身體裡,也在心裡。療癒不一定是轟轟烈烈的,有時只是一個扭轉、一次伸展、一段靜止的時光。

願你的背部與臀部在練習完也跟我一樣輕鬆些了。🕊️
#舒緩背部痠痛 #脊椎健康

30/08/2026

Day 63 Sadhana - Beyond the Narrative & Held in Stillness

Today's practice sat heavy on me. It came without warning — a comment I wish I hadn't seen, an eye-catching comment I couldn't unsee. A classmate is missing in the flood.

Guruji's words met me exactly there:
"Can you come out of the narratives? Can you come out of what they make you see? Are you that bound by your ears and eyes? Why can't you accept that death is beautiful? Why do you get emotional about it? And if you do, it's okay — but let it be truth. You cannot postpone it. Death is not even what you think... If you have sadhana, why don't you transform death by your knowledge, by your wisdom? Why can't it be transformed? It can be. You can understand it — what is it."

I thought I already understood death. But today showed me the impact of it still has lessons left to teach me.

May those still missing in the flood find their way home to their families, or find a peaceful passage from this world, held in God's arms.

🙏 Grateful for the practice that lets me sit with what's hard, and for the wisdom that keeps meeting me where I am.

🌿倒數第63天的靈性練習- 走出框架 & 安住於靜

今天的練習有些沉重，而且來得毫無預警——
一則我不希望看見的留言,也是一個令人揪心的留言- 有位同學在洪水中失聯。

✨咕嚕嘰的話恰好在此刻與我相遇:
「你能跳脫出這些既定的說法嗎？你能遠離他們想讓你看見的事物表象嗎？你難道就那樣地被自己的眼、耳所束縛嗎？你為什麼無法接受死亡其實是美好的呢？你為什麼要對死亡如此感傷呢？如果你覺得感傷，那沒關係，但請面對事實。你無法延後死亡，而且死亡根本不是你想像的那樣。..,如果你有做靈性練習，為什麼不運用你的知識與智慧去轉化死亡呢？為什麼它不能被轉化？它當然可以被轉化啊！你可以去理解死亡，去明白它究竟是什麼 。」

我以為自己早已明白死亡是什麼。
然而今天讓我看見,它帶來的衝擊,原來仍有我需要學習的地方。

🙏願仍在洪水中失聯的人們,能平安歸來與家人團聚,或是安詳地告別這個世界,進入神的懷抱。

🙏 感恩這份練習,讓我能安住於艱難之中;也感恩這份智慧,總在我需要時與我相遇。
#生活即是瑜珈

29/08/2026

Day 64 Sadhana: 🐒Baby Monkey &🐦 Little Crow

Today's lesson - trust- came from a concrete floor (don't worry, it's wearing a fake grass disguise 🌱) and me attempting Bakasana — Crow pose — right on top of it. Then, for good measure, I hung upside down like a monkey. Or maybe a bat. Jury's still out.

Trust isn't just a nice word you meditate on — sometimes it's literally trusting your wrists & ankles not to give out while your face is half meter from concrete-dressed-as-lawn. 🙃

🐒Baby monkey (or bat?) still figuring out gravity, one day at a time.

倒數第64天的修習- 🐒猴寶寶&🐦小烏鴉

今天的功課 - 信任 - 來自水泥地板(別擔心,它覆蓋著一層假草皮🌱),而我就在那挑戰烏鴉式(Bakasana)。做完還不夠,索性倒掛金鉤,像隻猴子——或蝙蝠?目前還沒定論。

信任不是一個拿來冥想的漂亮詞彙——
有時候是真的是要相信自己的手腕和腳踝撐得住,
即便臉離"假草皮"只有半公尺遠。🙃

🐒猴寶寶(還是蝙蝠寶寶?)還在慢慢學習與地心引力和平共處。😁
#瑜伽日常 #自我修行

27/08/2026

RIP Yayoi Kusama🙏💐🪔
Your art and life have inspired so many people. Thank you for coming into this world and inspiring us all.🙏💐🪔

From the 1950s to the 2020s, Kusama produced vivid paintings, sculptures and vast installations that often drew on her experience of hallucinations

27/08/2026

Day 66 Sadhana- Wrapped My Head and Faced My Biggest Fear 😎

For years, I avoided arm balances like they were uninvited guests at a dinner party. My excuse? "I need my wrists for painting!"

Today, that excuse retired. I showed up in full armor — head wrapped, cushion strategically placed like a soft landing pad for my dignity — and practiced Bakasana anyway.

Still terrifying? Absolutely. But I held it for 8 seconds today — 8 whole seconds of my body trusting the ground would still be there if I let go a little.

Something shifted after training with Guruji this July. The fear hasn't vanished, but the self-doubt underneath it has quieted down, day by day.

Turns out, arm balances were never really about the arms. They're about trust — trusting yourself enough to lift off the safety of the floor.

Crow pose, cushion, and all: progress doesn't always look graceful. Sometimes it looks like a wrapped head and a very determined face. 😄

倒數第66天的修習-- 😎把頭包起來，直視恐懼

這麼多年來，我一直避開所有手平衡的體式，就像躲避一位不請自來的賓客一樣。理由是什麼呢？「我需要保護我的手腕，不然以後怎麼畫畫！」

今天，這個藉口正式退休了。我全副武裝上陣——頭上包著厚厚的頭巾、膝蓋前面放了一個軟墊，完全就是為了自己的尊嚴準備了個柔軟的降落點——然後，我開始練習烏鴉式。

還是會害怕嗎？當然。
但今天我撐住了 8 秒——整整 8 秒，讓身體學習相信：即使放手，地面依然會在那裡接住我。

自從七月跟隨咕嚕嘰訓練後，內在似乎有了一些轉變。恐懼並沒有完全消失，但自我懷疑的部分，正逐漸消逝。

原來，手平衡從來不只是關於手臂的力量，而是關於信任——相信自己，才敢離開地板給予的安全感，向上飛起。

烏鴉式、軟墊，以及這一切在說著：進步不總是優雅的模樣。有時候，它看起來就是一顆包著頭巾、表情無比堅定的臉。😄