23/10/2026
COMING-UP: Fitness Trainer, Rugby Player and Aspiring Strength and Conditioning Coach at BTJ Performance Lab, Makhosonke Muzwandile Lesedi Mawela, joins Unfiltered Minds with Gwen Ncube to unpack Fitness Beyond Appearance: Building Strength, Discipline and Athletic Performance. The conversation links to SDG 3: Good Health and Well-being, highlighting the importance of physical activity, healthy lifestyles and discipline in promoting overall well-being. It also aligns with Unisa’s commitment to community engagement and knowledge that promotes healthier, more active communities.