17/04/2026
📢 活動花絮|2026/04/10、2026/04/17
🎯 雙語計畫講座 × 瑜珈工作坊 STRENGTH, MOBILITY & RECOVERY
本系雙語計畫講座很榮幸再度邀請印度瑜珈專家Soni老師前來授課,工作坊不僅帶領師生領略印度瑜珈的精要之處,也讓疲憊的身心在短短一小時內,得以伸展、放鬆,藉此提升身心健康品質!
Soni老師為專業的印度瑜珈教師及研究者,擁有多年瑜珈教學經驗。此次工作坊老師以多項伸展、拉筋動作,教導學員如何開展身心,調整大家素日裡疲倦且緊繃的肢體。除親身示範外,老師也針對每位學員不同的狀況,進行個別修正,也傳授學員居家日常即能執行的動作,以期讓瑜珈走入生活之中。
本次工作坊吸引許多學員參與,席間包含學生及教職員,相信各位的身心皆得到充分放鬆於舒展。再次感謝所有參與者及講師,下個月瑜珈工作坊再相會 💙
#國立臺灣師範大學 #體育與運動科學系 #印度瑜珈 #身心舒展 #雙語教學
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📢 Event Highlights | April 10 & 17, 2026
🎯 Bilingual Program × Yoga Workshop: STRENGTH, MOBILITY & RECOVERY
The workshops were honored to welcome our Instructor, Master Soni, a professional yoga expert and researcher, for another rejuvenating workshop.
In just one hour, students and faculty explored the essentials of Hatha yoga. Through guided stretching and personalized posture corrections, Teacher Soni helped participants release daily tension and improve their overall well-being. He also shared simple techniques for practicing yoga at home, making wellness a part of everyday life.
Thanks to everyone who joined us! We all left feeling refreshed and revitalized. See you at next month's workshop! 💙