Wichita State Exercise Science

03/12/2025

Being in exercise science has given me the drive to continue to stay active while in college and that has brought me to intramurals, where I have continued to play basketball to stay in shape. One class that stuck out to me during my freshman year was my Design and Innovation class with Kristyn Waits. I was not excited for this class because I had no idea how it pertained to my major, but after a couple weeks it turned into my favorite class that semester. To this day it is one class and one teacher that I was so thankful to have. This helped me realize that being a well-rounded student is needed and that I shouldn't just hyper focus on the classes that I think pertain to my major, but I should go into every class with an open mind and get the most out of it.

03/06/2025

.steinlage shares their amazing experience studying at State University . Huge shoutout [email protected] for her personal touch that makes a difference for every student! 🌟

03/05/2025

🌟 Professor Shout Out!! 🌟

I've had AJ Cassel for many of my classes, and I couldn't have asked for a better professor to learn from. She makes learning so much fun! .cossell

03/04/2025

🌟 Professor Shout Out!! 🌟

Last semester, I took Exercise Physiology, and I was a bit nervous at first. But Dr. Rodgers made the learning experience amazing! This has been my favorite class at WSU by far. Anyone would be lucky to have Dr. Rodgers as a professor.

02/27/2025

🎓 Bella Neish, a fall 2024 graduate with a BA in Exercise Science, is now pursuing her Master of Education in the same field. Originally from Moriarty, NM, Bella's journey has been remarkable, from livestock evaluation to discovering her passion for exercise science at Wichita State University (WSU).

Bella's hands-on experiences at WSU, including roles as a Physical Therapy Technician, Registered Behavioral Technician, and Personal Trainer, have shaped her into a well-rounded professional. She also collaborates with athletes like MMA fighter Devin Gomez and teams such as Shockwave Volleyball Club and WSU Shocker Rowing Team.

Beyond training, Bella is involved in the NASA SUITS challenge, developing software for lunar exploration. She holds a CSCS certification and competed in the ACSM Quiz Bowl, showcasing her expertise.

Currently, Bella juggles multiple roles, including personal trainer, social media content creator, and graduate student, all while embracing applied learning. 🌟

02/24/2025

🎓 **Unlock Your Future with an Exercise Science Degree from Wichita State!** 🎓

Are you passionate about health, fitness, and helping others achieve their best selves? With a degree in Exercise Science from Wichita State University, the possibilities are endless! 🌟

Here are some exciting career paths you can pursue:

1. **Exercise Physiologist** 🏃‍♂️: Help patients recover from chronic diseases and improve their overall health through tailored exercise programs.
2. **Strength and Conditioning Coach** 💪: Train athletes to enhance their performance and prevent injuries.
3. **Cardiac Rehabilitation Specialist** ❤️: Assist patients in recovering from heart-related conditions through monitored exercise and lifestyle changes.
4. **Wellness Director** 🧘‍♀️: Develop and manage wellness programs in corporate, community, or healthcare settings.
5. **Biomechanist** 🦾: Study the mechanics of human movement to improve athletic performance and reduce injury risks.
6. **Personal Trainer** 🏋️‍♀️: Work one-on-one with clients to help them achieve their fitness goals.
7. **Researcher or Academic** 📚: Contribute to the field through research and teaching the next generation of exercise science professionals.

At Wichita State, you'll gain hands-on experience in high-tech research facilities and real-world environments, preparing you for a successful career in a variety of settings. Click here to learn more: https://www.wichita.edu/academics/applied_studies/HPS/

Ready to take the next step? Apply today and start your journey towards a rewarding career in exercise science! 🌟

02/24/2025

🌞 **Embrace the Warm Weather for Your Workouts!** 🌞

As the weather warms up, it's the perfect time to take your exercise routine outdoors! 🌳🏃‍♂️ Here are some exercise science-backed tips to make the most of it:

1. **Hydrate, Hydrate, Hydrate!** 💧 Warmer temperatures mean you'll sweat more, so keep your hydration levels up to maintain performance and prevent dehydration.
2. **Adjust Your Intensity** 🏋️‍♀️: The heat can be taxing on your body. Start with lower intensity workouts and gradually increase as your body adapts.
3. **Timing is Everything** ⏰: Aim for early morning or late evening workouts to avoid the peak heat of the day.
4. **Wear the Right Gear** 👟: Lightweight, breathable clothing can help keep you cool and comfortable.
5. **Listen to Your Body** 🧘‍♂️: Pay attention to signs of heat exhaustion like dizziness, headache, or excessive sweating. It's okay to take breaks and cool down.

Enjoy the sunshine and stay active! 🌞💪

02/17/2025

🌨️ **Winter Storm Alert for Wichita, KS!** 🌨️

Hey fitness enthusiasts! As we brace for the upcoming winter storm, let's not let the cold weather freeze our fitness goals! ❄️💪

**Why Exercise in Cold Weather?**
1. **Boosts Immunity**: Staying active can help strengthen your immune system, which is crucial during cold and flu season
2. **Burns More Calories**: Your body works harder to stay warm, meaning you can burn more calories during your workout
3. **Improves Endurance**: Cold weather can enhance your endurance as your heart doesn't have to work as hard, and you sweat less

**Tips for Safe Winter Workouts:**
- **Layer Up**: Wear moisture-wicking fabrics to keep sweat away from your skin, add a layer of fleece, and top it off with a waterproof layer
- **Warm Up Properly**: Dynamic stretches like arm circles and high steps can help prevent injuries
- **Stay Hydrated**: Don't forget to drink water, even if you don't feel as thirsty

Remember, a little preparation can keep you safe and active, even in the coldest weather. Let's embrace the chill and keep moving, Wichita! 💙🏃‍♂️🏃‍♀️

02/14/2025

🎉 **Join Us for the Open House at Wichita State!** 🎉

Are you passionate about exercise science? Curious about what our program has to offer? Come explore our Human Performance Lab and learn all about our Exercise Science Program!

📅 **Date:** February 17
🕒 **Time:** 1-3pm
📍 **Location:** Heskett Center, Wichita State University

What to Expect:
- Meet our dedicated faculty and staff
- Tour our state-of-the-art facilities
- Learn about our curriculum and research opportunities
- Discover career paths in exercise science

Don't miss this opportunity to see firsthand how we can help you achieve your academic and career goals. Bring your friends and family – everyone is welcome!

02/11/2025

Feb. 10, 2025 — Blue Cross and Blue Shield of Kansas is investing $2.5 million in Wichita State University, with $1.8 million earmarked as the lead gift to the Wichita Biomedical Campus. The remaining $700,000 will create two endowed Blue Cross and Blue Shield of Kansas nursing scholarships in the...

02/10/2025

🚀 **Exciting News!** 🚀

The Exercise Science Student Organization (ESSO) is thrilled to announce **Passion to Profit: Building a Business in Exercise Science**! 🎉

📅 Wednesday, February 26
🕒 6:30pm
📍 RSC 314

Join us for a crash course in **Entrepreneurship 101**, followed by a panel of industry professionals sharing their insights on business development, strategy, and success in the field. 🌟

**Perks:**
- Refreshments included! 🍪☕
- Free for ESSO members
- $10 for non-members

Don't miss this valuable opportunity to turn your passion into profit! 💼✨

02/06/2025

02/04/2025

**📚 Celebrating Black History Month at Wichita State Exercise Science! 🏃‍♂️🏋️‍♀️**

This February, we honor the incredible contributions of Black scholars, athletes, and professionals in the field of exercise science. Their groundbreaking research, dedication, and achievements have paved the way for a healthier, more inclusive future.

Join us as we spotlight inspiring stories, share educational resources, and celebrate the rich history and ongoing impact of Black excellence in exercise science. Let's continue to learn, grow, and support one another in our journey towards a more equitable world.

01/21/2025

🌨️❄️ **Stay Warm and Stay Active Indoors!** ❄️🌨️

Hey everyone! As the temperatures drop, it's important to stay warm and keep moving, even if you're staying inside. 🏠🔥Here are some tips to keep you moving:

1. **Home Workouts**: No gym? No problem! Try bodyweight exercises like squats, push-ups, and planks. These exercises can be done anywhere and are great for building strength and endurance. 💪

2. **Stretching and Mobility**: Keep your muscles flexible and joints healthy with regular stretching. Incorporate yoga or dynamic stretches into your routine to improve your range of motion and prevent stiffness. 🧘‍♂️

3. **Dance It Out**: Turn up your favorite tunes and have a dance party in your living room. Dancing is a fun way to get your heart rate up and burn some calories. 🎶🕺

4. **Stay Hydrated**: Even though it's cold, staying hydrated is crucial. Drink plenty of water to keep your body functioning optimally. 💧

5. **Set a Routine**: Establish a daily exercise routine to stay consistent. Whether it's a morning yoga session or an evening workout, having a schedule helps you stay committed. 📅

Remember, staying active not only keeps you physically fit but also boosts your mental well-being. So, let's embrace the cozy indoors and keep moving! 💖

01/17/2025

Warm up with CAS and kick off the semester with free hot cocoa! ☕❄️

📅 January 21 & 22 | 8:00 am - 1:00 PM
📍 Heskett Center lobby

WSU Student Affairs Wichita State School of Education Wichita State University English Education Wichita State Exercise Science Wichita State Sport Management Wichita State University Counseling Program Wichita State Teacher Apprentice Program -TAP WSU Transition to Teaching Program

https://news.wichita.edu/2025/01/15/wichita-state-invites-students-to-enjoy-hot-cocoa-to-kick-off-spring-semester-2/

12/19/2024

For Bella Neish, Wichita State offered more than just a degree — it provided hands-on learning and career preparation. The New Mexico native worked in the cadaver lab, tackled the NASA SUITS challenge and became a certified strength and conditioning specialist. She’s set to return this fall for graduate school.

https://youtu.be/LtsGPEc02VE

12/18/2024

🎓 **Congratulations to our Fall 2023 Graduates!** 🎓

Your dedication, hard work, and passion for promoting health and wellness have led you to this remarkable milestone. As you step into the next chapter of your journey, remember that you have the power to inspire and transform lives.

🌟 **Bachelor and Arts in Exercise Science Graduates** 🌟
Brayden Daly, Matthew Vanausdall, Gavin Majdan, Jonah Jantz, Ryan Hus, Sydney Kniep, Jose Miranda

🌟 **Master of Education in Exercise Science Graduates** 🌟
Jerrod Bradley, Sam Suedbeck, Maranda Taylor

To all our graduates (pictured and not), we are incredibly proud of you! Keep pushing boundaries, stay curious, and continue to strive for greatness. The world is your gym—go out and make it healthier and stronger! 💪🌍