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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

Exercise is Medicine at HKU

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Exercise is Medicine at HKU

The University of Hong Kong - 3rd Year Exercise is Medicine Gold Campus Awardees (2018-2021)

20/10/2026

👻 EIM Grand Finale: Halloween Mini Marathon! 🏃‍♂️

🎃Not ready to tackle a full 42.2km marathon on your own? No problem! Come join our Halloween Mini Marathon where we work together as a community to finish the distance

Date: Friday, October 30, 2026
⏰ Time: 18:30 – 20:00
📍 Location: Stanley Ho Sports Centre (Running Track)
👥 Who can join: All staff, students, family members, and friends!
✨ Event Highlights & How to Win:
🧛‍♀️ Dress to Impress: Wear your cheesiest, scariest, or most creative workout gear! Prizes awarded for Best Individual Costume and Best Group Costume.
🎟 Lap Prize Draw (7:30 PM): Run a 400m lap, get a numbered sticker, and enter the lucky draw! The more laps you run, the higher your chances to win!
🍬 Spooky Goodies: Free Halloween treats for all participants (even without a costume)!

Come for the spooky vibes, stay for the fitness, and let's wrap up our 10th Anniversary EIM Month in style! 🙌✨

📲 Want to join? Link in bio or check out : eim.cse.hku.hk 🔗

19/10/2026

✨ Welcome to Week 4 of EIM Month! 🎉 Reaching your limit

🏋️‍♂️ Oct 26 (Mon) | 14:15–15:15: Strong Fit @ CSE Active
⚡️ Oct 27 (Tue) | 13:00–14:00: Hyrox Power @ B-Active
💪 Oct 29 (Thu) | 13:00–14:00: Mini challenge: Dead Hang for 60 seconds @ G/F Centennial Campus
🎃 Oct 30 (Fri) | 19:30–21:30: Halloween Marathon @ Stanley Ho

🏆📲 Want to join? check out our website: eim.cse.hku.hk🔗

15/10/2026

A massive thank you to everyone who joined us last Friday for Mini Challenge: Step Your Way to Fitness at Kadoorie Building 🎉

Your incredible energy made the event a huge success!

join us for more exciting weekly challenges happening throughout the month! 🚀

Check out our website: www.eim.cse.hku.hk

12/10/2026

Final call for Campus Fit at CSE-Active!

Campus Fit is a 10 week, on-campus circuit and interval training programme for university staff and students who want a structured, time-efficient way to get fitter, stronger, and more energized. With two coached sessions per week, participants get clear guidance and a supportive campus community. Enjoy engaging workouts. Take the first step towards a healthier, fitter you—sign up today!

Link for more details: https://ahc.hku.hk/campus-fit

12/10/2026

Active Outdoors for All

🌳☀️Ready to get moving outdoors in Week 3?

🌿 Oct 20 (Tue) | 13:00–14:00: Park Power & Performance @ Centennial Garden
🧘‍♂️ Oct 22 (Thu) | 13:00–14:00: Flowfit Outdoor @ CSE Active outdoor area
🚣 Oct 23 (Fri) | 13:00–14:00: Mini Challenge: Dragon Boat 100M @ G/F Centennial Campus (Drop by & grab a gift! 🎁)

All fitness classes are FREE! Join us, take on the challenge, and stay active!
Want to join? www.eim.cse.hku.hk

07/10/2026

Legacy in Motion: Celebrating 10 Years of EIM at HKU 🎉

On 2 October 2026, we celebrated the 10th Anniversary of Exercise is Medicine (EIM) at HKU with a lively Opening Day at Sun Yat-sen Place / Happy Park. 💪🌿

Over the past decade, EIM at HKU has grown from a campus initiative into a thriving movement, promoting physical activity, preventive health and scientific wellness across our University community. 🏃‍♀️🧘‍♂️✨

Thank you to our students, staff, senior leaders, partners and colleagues who joined us in marking this milestone. From the Opening Ceremony to the fitness challenge booths, the day was filled with energy, encouragement and community spirit. 🤝👏

Here’s to continuing the legacy — and keeping HKU moving towards a healthier, more active future. 🚀💚

https://eim.cse.hku.hk/post/legacy-in-motion-eim-at-hku-celebrates-10-years-of-active-living

06/10/2026

Strength and conditioning programmes start registering now!

Join us and take the first step towards powering your way to new health and fitness goals!

Our classes are designed to help you look fitter, get stronger, perform better, and feel more energised. Whether you're a beginner or an experienced athlete, your coach will guide you through each session, ensuring that you get the most out of your training!

Visit our website for more details on how you can join us!

05/10/2026

Ready to push your limits in Week 2?

Oct 12 (Mon) | 12:30–13:30: Pilates Power and Tone @ Library MPA (FREE!)

Oct 15 (Thu) | 13:00–14:00: Pulse & Power HIIT @ B-Active (FREE!)

Oct 16 (Fri) | 13:00–14:00: Mini Challenge: Ski & Burn 10 Cal @ G/F Centennial Campus (FREE GIFT)

Join us and stay active!

📲 Want to join? https://eim.cse.hku.hk/

30/09/2026

Campus Fit at CSE-Active starts registration now!

Campus Fit is a 10-week, on-campus circuit and interval training program for university staff and students who want a structured, time-efficient way to get fitter, stronger, and more energized. With two coached sessions per week, participants get clear guidance and a supportive campus community. Enjoy engaging workouts. Take the first step towards a healthier, fitter you—sign up today!

Link for more details: https://ahc.hku.hk/campus-fit

28/09/2026

Welcome to Week 1 of EIM Month! 🎉 Check out what’s happening on campus this week:

🧘‍♀️ Oct 5 (Mon) | 13:00–14:00: Energising Flow Yoga @ Library MPA (FREE WORKSHOP!)

🏋️‍♂️ Oct 7 (Wed) | 14:15–15:15: Functional Fitness @ CSE (FREE WORKSHOP!)

👟 Oct 9 (Fri) | 13:00–14:00: Mini Challenge: Step Your Way to Fitness @ Kadoorie Building G/F

Spot us on campus, participate in the challenge, and log your achievements!

https://eim.cse.hku.hk/

Address

Hong Kong Un
Hong Kong

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

http://www.eim.cse.hku.hk/

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