11/09/2026
Boost Your Well-Being with HKU CSE! 🏋️♀️🤺🧘♂️
Looking to unlock a new sport or power up your fitness? The Centre for Sports and Exercise (CSE) offers a wide array of short courses tailored for the entire university community! Whether you want to try something new, ignite your athletic potential, or hone your skills in a sport you already love, there’s a class for you.
With convenient on-campus locations, top-tier facilities, and expert instruction, staying active has never been easier!
🌟 Active Health Fitness Classes Want a more scientific approach to improving your physical fitness? Led by a professional team, Active Health classes focus on building core strength, cardiovascular endurance, and body mobility—helping you maintain peak condition during a busy term!
Choose from nearly 30 class options across four popular categories:
🏋️ Fitness Circuit
🔥 Group Fitness
🧘♀️ Pilates
🧘 Yoga
👉 Learn more: https://ahc.hku.hk/active-health-fitness-classes
🤺 Uni-Sports (UNS) and Uni-Adventure (UNA) Programmes Ready to master a brand-new sport or activity? CSE’s short courses offer structured, expert-led instruction with full equipment provided at exclusive, nominal rates for HKU students and staff!
Explore popular sports and activities including Golf, Tree Climbing, Swimming, Tennis, Kayaking, Scube Diving, Fencing, and much more! Unless otherwise specified, all courses are set at the introductory level—making them perfect for complete beginners!
👉 Explore UNS & UNA courses: https://www.cse.hku.hk/phyact.asp?pageid=141
Get moving, stay active, and find your passion with CSE this semester! 🚀
想解鎖全新運動技能,還是繼續提升體能?
香港大學運動中心(CSE)開設的短期課程種類超豐富,專為全校師生打造!無論你想嘗試新項目、激發自己的運動潛能,還是在原本熱愛的運動中繼續提升,都能在這裡找到適合你的課程。讓保持運動習慣變得簡單!
🌟 Active Health 健身課程
課程由專業團隊帶領,著重鍛鍊核心力量、心肺耐力與身體動態,讓你忙於課業之餘也能隨時保持最佳狀態!
現場提供接近 30 種課程選擇,涵蓋四大熱門類型:循環訓練、團體健身、普拉提、瑜伽。
👉 詳情:https://ahc.hku.hk/active-health-fitness-classes
🤺 Uni-Sports (UNS) 體育與 Uni-Adventure (UNA) 戶外探索課程
CSE 提供多款結構完善、由專家指導的課程,並配備齊全器材,港大師生更可享有專屬特惠費用!
課程涵蓋高爾夫、攀樹、游泳、網球、獨木舟、水肺潛水、擊劍等多種熱門項目,除非特別註明,所有課程預設為初級班,非常適合零基礎新手!
👉 詳情:https://www.cse.hku.hk/phyact.asp?pageid=141
#香港大学