10/28/2026
Happy Wellness Wednesday, Bears! 🧘🏽♀️✨
After a long day of classes, give yourself a moment to slow down. 🌙 Swipe through for four simple yoga poses to help you stretch, breathe, and unwind before bed.
Relax your shoulders, take a deep breath, and make a little time for yourself. You deserve rest, too. 🤎
Save this post for tonight’s wind-down routine!