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CaringU, CityU CityUHK| Counselling Service| Caring League | CityUHK Cares for YOU |

🌟 CityUHK Cares for YOU:Gear Up With Courage. Take Action! CityUHK Cares for YOU 返嚟啦!踏入忙碌嘅 11 月,你係咪都需要一份勇氣去面對挑戰?💪今個 11 月...
23/10/2026

🌟 CityUHK Cares for YOU:Gear Up With Courage. Take Action!

CityUHK Cares for YOU 返嚟啦!

踏入忙碌嘅 11 月,你係咪都需要一份勇氣去面對挑戰?💪

今個 11 月,我哋以 「Gear Up With Courage. Take Action!」 為主題,帶來一連四日嘅勇氣解鎖活動!由熱血街舞到心靈手作,帶大家由心出發,重新裝備滿滿嘅勇氣!🔥

到時現場將會隆重揭曉全新吉祥物,仲會每日限量派發吉祥物鎖匙扣同埋紙包飲品派發,為大家補充能量、加油打氣!

🗓 日期 Date: 10 – 13 November 2026

📍 地點 Venue: Blue Zone, Herman Hu Concourse, 4/F, YEUNG

🎯 重要活動 Highlight Activities:

📅 11 Nov (Wed) | 11 月 11 日

🕺 Breakdance Performance & Sharing霹靂舞表演及分享

👟 Breakdance Experiential Workshop 霹靂舞體驗工作坊

📅 12 Nov (Thu) | 11 月 12 日

🎨 Collaborative Artwork Workshop: Draw All You Can 集體創作工作坊

📅 13 Nov (Fri) | 11 月 13 日

🏡 DIY Handcraft Workshop: Build Your Miniature Courage Space 微型手作工作坊

📩 準備好 Take Action 未?
👉 Swipe to see the details and head to the link in our bio to register!
🔗 報名連結已放喺 Bio,名額有限,快啲報名啦!

Bon Voyage - Letting Go and Moving on (3 - 6 Nov 2026)🌟 Welcome to the “Bon Voyage” 🌟 Join us to release past emotional ...
12/10/2026

Bon Voyage - Letting Go and Moving on (3 - 6 Nov 2026)
🌟 Welcome to the “Bon Voyage” 🌟 Join us to release past emotional attachments, express your true self through art, and write a letter to your future self for healing and connection. ✨💌

One-day Experiential Tour of Life and Death「吾生.悟死」生死探索之旅 (27 Oct 2026)
Step into a transformative experience that fosters reflection and connection. This 1-day tour will guide you through a cemetery and funeral sites, offering insights into funeral practices and hands-on reflection activities.

Expressive Art Therapy Workshop: Embrace Impermanence in Art 在藝術中擁抱無常 (29 Oct 2026)
This workshop uses expressive arts to help participants experience and gain awareness and insights related to the theme of impermanence, accept its nature, and try to find value and meaning.

The Space for Relationship Loss and Self-integration 關係失去整理所 (9 Nov 2026)
A healing interactive exhibition that invites participants to reflect, let go, and discover self-compassion through an engaging experience.

One-day Workshop「生命樹」工作坊及「生前.身後」模擬告別式體驗 (16 Nov 2026)
The morning session uses a tree metaphor to help participants reflect on their life experiences and personal qualities, while the afternoon session simulates a farewell ceremony to encourage reflection on funeral procedures and life and death.

This post is presented by the CityUHK Counselling Service.
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About Counselling Service:
CityUHK Counselling Service provides caring and professional support to CityUHK students experiencing psychological hardships. We also organise caring programmes and developmental workshops along a broad spectrum to facilitate students’ whole-person development.

🌍✨世界精神衛生日2026✨🌍 每年10月10日係  #世界精神衛生日,今年 SDS Counselling Service 邀請大家一齊關注精神健康,透過簡單有趣嘅遊戲認識更多照顧自己情緒嘅方法。 🗓️日期:2026年10月5至6日(星期...
05/10/2026

🌍✨世界精神衛生日2026✨🌍



每年10月10日係 #世界精神衛生日,今年 SDS Counselling Service 邀請大家一齊關注精神健康,透過簡單有趣嘅遊戲認識更多照顧自己情緒嘅方法。



🗓️日期:2026年10月5至6日(星期一至二)

📍地點:楊建文學術樓5樓攤位C及D(城大食坊外)

🕚時間:上午11時30分開始



🎁 參與遊戲後,仲可以獲得一份紀念品!



禮物數量有限,送完即止 !



Come by, join the fun, and promote mental wellness with us! 💙



🌍✨ World Mental Health Day 2026 ✨🌍



Join us on 10th October for . This year, SDS Counselling Service invites everyone to join us in raising awareness of mental health through a simple and fun activity.



🗓️ When: 5th - 6th October (Monday to Tuesday)

📍 Where: Counter C&D, 5/F Yeung Kin Man, outside City Express

🕚 What time: Starting at 11:30 AM



🎁 Participants will also receive a souvenir after joining!



Souvenirs are limited and will be distributed on a first-come, first-served basis.



Come by, join the fun, and promote mental wellness with us! 💙



This post is presented by the CityUHK Counselling Service.

——————————

About Counselling Service:

CityUHK Counselling Service provides caring and professional support to CityUHK students experiencing psychological hardships. We also organise caring programmes and developmental workshops along a broad spectrum to facilitate students’ whole-person development.



✨ PWL ✨Passionate about mental wellness? Ready to make a difference on campus?Join Postgraduate Wellness Leader (PWL) Pr...
14/09/2026

✨ PWL ✨
Passionate about mental wellness? Ready to make a difference on campus?
Join Postgraduate Wellness Leader (PWL) Programme — build leadership, expand your network, and create a happier university! 🌱🤝
✨ Develop leadership & peer support skills
✨ Collaborate with peers & well being professionals
✨ Organise impactful workshops & campus activities
✨ Promote mental wellness & support classmates

👉 Briefing Session: 14 SEP 2026 (Mon), 5 pm

Empower yourself in postgraduate life! 🚀

Tips to Make the Most of Your University Experience🪄University is a valuable time to learn, grow, and prepare for your f...
03/09/2026

Tips to Make the Most of Your University Experience🪄

University is a valuable time to learn, grow, and prepare for your future. By balancing your studies, career development, social life, and wellbeing, you can make the most of this exciting journey.

Study Effectively
- Build strong relationships with professors and academic advisors for guidance and support.
- Stay organised by prioritising tasks and managing deadlines.
- Develop a study routine and choose a study environment that works best for you.

Plan for Your Future
- Set clear career goals and explore opportunities that align with your interests and aspirations.
- Strengthen your portfolio through internships, volunteering, research projects, and leadership experiences.

Build Your Support Network
- Join student activities and campus events to meet new people and expand your network.
- Maintain meaningful relationships with friends, family, and other supportive individuals.

Take Care of Your Health
- Exercise regularly, eat well and get enough sleep to support your physical and mental health.

Support Your Wellbeing
- Manage stress through self-care, hobbies, and relaxation or mindfulness techniques.
- Express your thoughts and feelings through journaling or sharing them with trusted ones.
- Seek professional support when needed.

University is not only about academic achievement. It is also an opportunity to develop personally, build lasting relationships, discover your strengths, and prepare for a fulfilling future.

For more information: https://articles.outlier.org/tips-for-college
https://uninist.com/blog/student-experiences/what-is-the-best-time-to-study #:~:text=In%20this%20article%2C%20we%20will%20explore%20various%20study,maximize%20your%20study%20time%20management%20and%20study%20concentration

Counselling Services:
Life is full of challenges. You are not alone. Come and talk with our counsellors when in need.

To make an appointment: 3442 8478
After-office-hour hotline: 5117 7807

“Peer Chats, Soothing Hearts”Build connections, make new friends, and feel more at home on campus.Ready to meet new peop...
02/09/2026

“Peer Chats, Soothing Hearts”

Build connections, make new friends, and feel more at home on campus.

Ready to meet new people?
Join us for a meal and friendly conversations with fellow students and peer counsellors in a relaxed, welcoming space.

Date: 18 Sept, 2026 (Fri)

Time: 12:15 – 14:45

Venue:
Lunch at Chinese Restaurant, 8/F, BOC
Board game at Room G408, G/F, LI

Target: All Current CityUHK Students

Quota: 30 (First come first served)

The lunch fee will be shared among participants.

You will get special free souvenirs!

This post is presented by the Caring League.



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About Caring League:

Caring League is a student leadership training programme organised by the CityUHK Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.



Caring League Pre-Application Briefing Session 💬‼️🤩🌟⭐想過一個有意義嘅U Life? 🎓想識到一班志同道合嘅好朋友? 🧍‍♀️🧍‍♂️🧍想一齊建立一個關愛共融嘅大學校園?🏫 新一屆Cari...
20/08/2026

Caring League Pre-Application Briefing Session 💬‼️🤩🌟⭐

想過一個有意義嘅U Life? 🎓
想識到一班志同道合嘅好朋友? 🧍‍♀️🧍‍♂️🧍
想一齊建立一個關愛共融嘅大學校園?🏫

新一屆Caring League接受招募啦 !! 只要你係UGC-funded嘅full-time undergraduate嘅學生😎就可以申請加入我地Caring League其中一條team㗎啦!

如果你仲係心思思,想了解更多資訊,或者未諗到加入邊條team🤔
咁你就要嚟參加9月4號嘅Pre- Application Briefing Session啦,到時同大家一一介紹
PC、PWA 同 IA☺️

🗓️日期:2026年9月4日(星期五)
⌚時間:13:00-14:00
🚩地點:R6052,中國銀行綜合樓6樓

歡迎掃描QR code報名,或者到時Walk in出席都得㗎🩷

This post is presented by the Caring League.



-———————

About Caring League:

Caring League is a student leadership training programme organised by the CityUHK Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.



📢Inclusion Ambassador Training Programme 共融大使訓練計劃2026/27現正接受報名!🎉幫助有特殊教育需要SEN學生以及促進共融多元嘅 Inclusion Ambassador (IA)🧑‍🦼🦻Inc...
18/08/2026

📢Inclusion Ambassador Training Programme 共融大使訓練計劃2026/27現正接受報名!🎉

幫助有特殊教育需要SEN學生以及促進共融多元嘅 Inclusion Ambassador (IA)🧑‍🦼🦻

Inclusion Ambassador (IA) 著重推廣校園共融,通過加入IA,你將會:
🪄認識SEN朋友🧑‍🦽👩‍🦼👨‍🦯🦻增加對SEN嘅了解📶
🪄籌備及策劃共融活動🎪

Inclusive嘅campus需要你同我嘅努力啊🙌🏻

更多更詳細內容盡在CaringLeague網站

想知每條Team 有啲咩咁好玩同咁有意義?就要Keep 住mon post喇!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

新一屆Caring League接受招募啦!只要你係UGC-funded 嘅full-time undergraduate 嘅學生☺️ 就可以加入我地Caring League 其中一條team 㗎啦!

➡️報名 Link in Bio

📣 9月11日截止報名📣


This post is presented by the Caring League.



_____

About Caring League:

Caring League is a student leadership training programme organised by the CityUHK Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.



Address

6/F Bank Of China (Hong Kong) Complex, City University Of Hong Kong 83 Tat Chee Avenue, Kowloon Tong
Kowloon

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