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Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm

IUP Sports Performance and Nutrition Services

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Indiana, PA
IUP Sports Performance and Nutrition Services

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The SPNS office of IUP is designed to provide both team and 1-on-1 nutrition counseling/education specific to athletes' needs.

For more information, contact Dr. Nicole Clark at [email protected].

10/24/2026

Carbs = fuel! ⚡️ A few highlights from our carbohydrate talks, plus the buffalo chicken dip we served last Monday and Wednesday! Thanks to everyone who stopped by to learn and refuel! 💪🍽️

10/13/2026

Let’s talk protein: more isn’t always better, and shakes aren’t required! 💪🥚

Building muscle takes consistent training, enough fuel, and recovery. Include protein throughout your day, keep carbs on your plate, and make time for rest. 🍽️😴

Swipe through to separate protein myths from reality and save this for your next meal-planning session! ➡️

09/16/2026

Fueling doesn’t start when practice does! What you eat before, during, and after training can make a difference in your energy, performance, and recovery.

🍽️ 3–4 hours before: Build your base with a carb-rich meal + protein
⚡ 30–60 minutes before: Grab a quick, easy-to-digest carb source
💧 During: Stay hydrated and fuel longer or high-intensity sessions as needed
💪 After: Replenish carbs, get in protein, and rehydrate to support recovery

And remember: snacks are great for topping off your fuel, but they don’t replace consistent meals. Your body needs enough energy throughout the entire day to train, recover, and perform at its best.

Save this post for your next practice or game day! 📌

09/09/2026

MYTH vs. REALITY: Body Fat 💡🏋️

Sweating more = more fat loss? Can you target where you lose fat? Do fat-burning supplements actually work? 🤔

We’re breaking down common body fat myths and what the science actually says!

Remember: changes in body composition should never come at the expense of performance. Proper fueling, training, and recovery come first. 💪🍽️

09/02/2026

Have questions about sports nutrition, fueling for training, recovery, or just want to chat? Come stop by during our office hours!

08/31/2026

Stay Consistent with lots of Protein!

04/23/2026

We’re so close to the end…finish strong! 🤝

04/21/2026

IUP football🤝eggs

04/07/2026

Swipe to see a breakdown of the recently updated Dietary Guidelines for Americans!

03/29/2026

As college students and athletes, we like to underestimate the power of sleep. Swipe to see some tips for better sleep (sleep is your superpower)!

Address

Memorial Field House
Indiana, PA
15701

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm

Telephone

+17243574440

Website

https://www.iup.edu/foodnutrition/services/sports-nutrition/index.html

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