10/01/2026
Ready, set, move! Starting Monday, KU Employee Wellness will launch Movetober, a four-week movement challenge for KU employees, running from Oct. 5 through Nov. 1.
The initiative, which had 245 participants clocking more than 541,700 minutes of movement in its inaugural year, has a few changes for 2026. Participants can choose a movement pathway that is meaningful to them, set a weekly target measured in minutes and build momentum toward that goal. Employees can participate as individuals or in teams of three to six colleagues.
The movement pathways include:
â–Ş Move More to increase the amount of movement in a week.
â–Ş Move Often to make movement a regular part of a daily routine.
â–Ş Move Strong to focus on strength, resistance training or balance.
â–Ş Move Outside to increase the time spent moving outdoors.
â–Ş Move Together to have more social, supportive and community-focused movement.
After picking a pathway and target, participants must log the previous week’s minutes by noon Monday to be entered for random weekly prize drawings. Movetober also offers in-person and virtual opportunities to connect around weekly themes, which Campus Insider will share throughout October.
To register and learn more, visit the Movetober website: https://wellness.ku.edu/movetober