24/06/2026
數碼時代,每日接收大量訊息,也容易不自覺地感到壓力。我們擔心會錯過重要消息、錯過機會,甚至覺得別人的生活都比自己精彩。
「錯失恐懼」(FOMO)不只是年輕人的煩惱,更是數碼生活下常見的情緒反應。
當社交媒體和即時通訊變成生活日常,我們除了要跟上資訊,更要學習照顧自己情緒,適時放慢步伐,給自己一點空間。
📚閱讀由助理教授崔佳良及香港都會大學人文社會科學院助理講師簡穩生共同撰寫的文章,以了解更多✍️🔎:
https://bit.ly/43Mh4Qx
https://bit.ly/4uVOmb0
https://bit.ly/4eFrgiA
In the digital age, we receive a constant stream of information, and often feel stressed without even noticing. We worry about missing important updates, missing opportunities, or feeling like everyone else’s life is more exciting than ours.
“Fear of Missing Out” (FOMO) is not just a concern for young people — it is a common emotional response to digital life. As social media and instant messaging become part of everyday life, it’s even more important to slow down, take care of our mental well-being, and make room for ourselves.
📚Read the article co-written by Assistant Professor Angela Cui and Mr. Vincent Kan, Assistant Lecturer from School of Arts and Social Sciences, Hong Kong Metropolitan University, to learn more (Only available in Chinese) ✍️🔎:
https://bit.ly/43Mh4Qx
https://bit.ly/4uVOmb0
https://bit.ly/4eFrgiA